Pisum sativum

Peas, Green - microgreens seeds

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    Snap, crunch, sweet — pea shoots are the garden in a tray.

    Very easy to grow with high vigour — one of the most forgiving and rewarding microgreens for any level of grower.
    Ready to harvest in just 9–14 days from seeding, delivering a generous, lush canopy of tall shoots with curling tendrils.
    Rich in vitamin C, folate, vitamin K, plant-based protein and dietary fibre — a genuinely well-rounded nutritional addition to daily meals.
    Intensely sweet pea flavour with a satisfying juicy crunch — perfect raw in salads, sandwiches, and stir-fries, or as a stunning garnish on any plate.
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    Peas, Green - microgreens seeds
    Peas, Green - microgreens seeds
    Green Peas - microgreens growing stage
    Green Peas Seeds

    Details

    Snap, crunch, sweet — pea shoots are the garden in a tray.

    Very easy to grow with high vigour — one of the most forgiving and rewarding microgreens for any level of grower.
    Ready to harvest in just 9–14 days from seeding, delivering a generous, lush canopy of tall shoots with curling tendrils.
    Rich in vitamin C, folate, vitamin K, plant-based protein and dietary fibre — a genuinely well-rounded nutritional addition to daily meals.
    Intensely sweet pea flavour with a satisfying juicy crunch — perfect raw in salads, sandwiches, and stir-fries, or as a stunning garnish on any plate.
    FULL SPECIFICATION TABLE

    General Specification

    Common Name Green Pea microgreens shoots
    Botanical Name Pisum sativum
    Seed Type Conventional, untreated, non-GMO
    Stem/Leaf Color Vigorous pale-green stems with curling tendrils; broad, thick leaves
    Flavor & Texture Sweet pea flavour; very crisp and juicy
    Seed Count per 10g ≈40–64 seeds (≈4–6.4/g) depending on variety and seed lot size

    Cultivation Data

    Difficulty Very easy — high vigour
    Preferred Medium Soil or coco coir; firm seed-to-medium contact essential
    Seeding Density (1020 tray) 300g per 1020 tray (25×50 cm) — upper end of commercial range, confirmed by dedicated commercial growers
    Seeding Density (10x10 cm) ≈24g per 10×10 cm
    Expected Yield ≈500–800g per 1020 tray (yield is heavily influenced by growing conditions, shoot height at harvest, and medium used)
    Soaking Yes: 8–12 hours in cool water; drain very thoroughly before planting
    Blackout Days 3–4 days (stacked with weight)
    Watering, pH & Temp Keep evenly moist, not soggy; bottom-watering preferred once established. pH 6.0–6.5. Temperature 18–22 °C with steady airflow.
    Sprouting Time 2–3 days after soak
    Harvest Time 9–14 days

    Health & Nutrition

    Vitamins Vitamin A (carotenoids/beta-carotene), vitamin C, vitamin K, folate
    Minerals Potassium, iron, calcium, phosphorus, manganese, magnesium
    Notable Compounds Plant-based protein and dietary fibre; polyphenols and antioxidants (including beta-carotene, lutein, zeaxanthin); natural sugars
    Health Benefits Supports immune function (vitamin C), bone health (vitamin K, calcium, phosphorus), gut comfort (dietary fibre), cardiovascular health (potassium, fibre, antioxidants), and muscle repair (plant-based protein)
    ABOUT

    Green Pea microgreen shoots are among the most satisfying crops you can grow: large seeds that spring to life almost overnight, pushing up thick pale-green stems crowned with wide, flat leaves and the characteristic curling tendrils that make them instantly recognisable. Bite into a freshly cut shoot and you get an unmistakable burst of sweet, garden-fresh pea — juicy, crisp, and clean, like shelling peas in June condensed into a single mouthful. They are equally at home tossed raw into a spring salad, piled onto smashed avocado toast, or wilted for ten seconds into a sesame-ginger stir-fry at the very end of cooking. With such generous yields, a beginner-friendly growing method, and a flavour that genuinely converts sceptics on first taste, there has never been a better time to fill a tray.

    GROWING INSTRUCTIONS
    1 Measure out your dry seeds and soak them in a generous bowl of cool water for 8–12 hours — you will be amazed how much water these plump seeds absorb. Drain them very thoroughly afterwards; sitting in pooled water is the enemy of a good pea tray.
    2 Fill your tray with a few centimetres of moist soil or coco coir and press it down firmly with a flat tamper or the bottom of a spare tray to create an even, compact bed — this firm contact is the secret to uniform, upright germination.
    3 Spread your soaked seeds across the surface in a single dense layer so that seeds are touching but not stacking on top of each other. Give the bed a gentle press down once more. You will already be able to smell the fresh, green, bean-like aroma of the swollen seeds.
    4 Stack a second tray on top and add a weight of around 2–3 kg (books, water-filled bottles, or a brick all work perfectly). Keep the tray in the dark at 18–22 °C for 3–4 days. When you lift the lid on day 3 you will find pale, eager shoots already several centimetres tall — pressing against the cover like they are desperate to get out.
    5 Remove the weight and cover, mist or bottom-water lightly, and place the tray under your grow lights or in a bright spot. Watch the pale shoots green up beautifully over the next 12–24 hours as chlorophyll floods in — it is one of the most satisfying transformations in microgreen growing.
    6 Water by pouring into the bottom tray rather than overhead once the greens are established — this keeps the canopy dry, reduces any mould risk, and encourages roots to reach downward. Keep the temperature steady at 18–22 °C with good airflow around the tray.
    7 Harvest between days 9 and 14 when the shoots are 10–15 cm tall and the tendrils have started to curl. Use a sharp knife or scissors to cut just above soil level, hold the bundle with your other hand, and enjoy that burst of sweet fresh pea scent the moment the blade goes through.

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