

Details
Peppery garden cress microgreens with a sharp, mustard-like bite, ready to cut 7–10 days after sowing.
SPECIFICATION
Seed
| Common name | Garden cress microgreens |
| Botanical name | Lepidium sativum |
| Seed type | Conventional, untreated, non-GMO |
| Seeds per gram | approx. 450–550 |
Growing
| Difficulty | Very easy: one of the fastest microgreens |
| Growing medium | Potting soil or coco coir |
| Sowing rate | 25 g per 25 × 50 cm (1020) tray, range 20–30 g; about 2 g per 10 × 10 cm |
| Soaking | Not needed: sow dry, as the seeds form a sticky gel when wet |
| Blackout | 2–3 days under a cover |
| Temperature | 18–22 °C |
| Harvest | 7–10 days after sowing, when the seed leaves are fully open |
Taste and colour
| Flavour | Sharp, peppery, mustard-like heat with a fresh green note; tender seed leaves |
| Colour | Fine pale green stems, bright green seed leaves |
ABOUT
Garden cress, Lepidium sativum, is the classic windowsill green of many European kitchens. As a microgreen it forms a dense carpet of fine, pale green stems and bright green seed leaves in little more than a week. The taste is clearly peppery, with a sharp, mustard-like bite and a fresh, green note that lingers for a moment.
Cress also has its place in food traditions. In Britain cress is the classic partner for egg in sandwiches, and in Poland a dish of fresh cress is a fixture on the Easter table. It shares its peppery taste, and part of its name, with watercress, but the two are different plants.
Cress seeds behave differently from most others. As soon as they get wet, each one wraps itself in a clear, sticky gel that anchors it and keeps it moist. That is why you sow them dry onto a moist medium and simply mist them. Why 25 g per tray? At about 450–550 seeds to the gram, 20–30 g gives a full, even carpet; sowing much more keeps the tray damp and invites mould.
IN THE KITCHEN
Use cress raw, as heat makes it wilt quickly. It is the classic partner for eggs: egg and cress sandwiches, devilled eggs, omelettes and egg salad. It also goes well with smoked fish, cream cheese on rye bread, avocado toast and potato salad, and you can mix it into a bowl of milder microgreens. Cress is delicate, so keep it dry in a closed box in the fridge and use it within about a week.
GROWING INSTRUCTIONS
Why Choose Deliseeds?
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