• Broccoli Raab – microgreens seeds
  • Broccoli Raab microgreens seeds for growing
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Broccoli Raab – microgreens seeds

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13,00 zł
13,00 zł
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    Italy's most celebrated bitter green — now ready to harvest from your tray in under two weeks.

    Beginner-friendly brassica with no soaking required; suited to coco coir, soil, or hydroponic mats
    Germinates in just 2–3 days and reaches harvest in as little as 7–12 days from sowing
    Rich in glucosinolates including glucoraphanin, which converts to sulforaphane — supporting cellular align-items:flex-start;gap:12px;margin-bottom:10px"> Savory, pleasantly bitter flavour pairs beautifully with olive oil, garlic, pasta, eggs, and soft cheese
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    Broccoli Raab – microgreens seeds
    Broccoli Raab microgreens seeds for growing

    Details

    Italy's most celebrated bitter green — now ready to harvest from your tray in under two weeks.

    Beginner-friendly brassica with no soaking required; suited to coco coir, soil, or hydroponic mats
    Germinates in just 2–3 days and reaches harvest in as little as 7–12 days from sowing
    Rich in glucosinolates including glucoraphanin, which converts to sulforaphane — supporting cellular align-items:flex-start;gap:12px;margin-bottom:10px"> Savory, pleasantly bitter flavour pairs beautifully with olive oil, garlic, pasta, eggs, and soft cheese
    FULL SPECIFICATION TABLE

    General Specification

    Common Name Broccoli Raab microgreens (Rapini, Broccoletti, Cime di Rapa)
    Botanical Name Brassica rapa var. ruvo
    Seed Type Conventional, untreated, non-GMO
    Stem/Leaf Color Bright green stems; flat, vivid lime-green cotyledons
    Flavor & Texture Savory brassica with a pleasant, characteristic bitterness; tender and silky at cotyledon stage
    Seed Count per 10g ≈3,000–3,500 seeds (≈300–350 seeds/g)

    Cultivation Data

    Difficulty Easy
    Preferred Medium Coco coir or soil; also performs well on hydroponic mats
    Seeding Density (1020 tray) 12–15 g per 1020 tray (25×50 cm); 13 g is the most widely cited single value
    Seeding Density (10x10 cm) ≈1.0 g per 10×10 cm
    Expected Yield ≈150–250 g per 1020 tray (25×50 cm)
    Soaking No soaking required
    Blackout Days 2–3 days (weighted stack recommended)
    Watering, pH & Temp Bottom-water to maintain even moisture; pH 6.0–6.5; ambient temperature 18–22 °C
    Sprouting Time 2–3 days
    Harvest Time 7–12 days (cotyledon to first true leaf stage)

    Health & Nutrition

    Vitamins Vitamin A (beta-carotene), Vitamin C, Vitamin K, Folate (B9)
    Minerals Calcium, potassium, iron, magnesium
    Notable Compounds Glucosinolates (including glucoraphanin → sulforaphane), lutein, chlorophyll
    Health Benefits Sulforaphane supports cellular antioxidant enzyme activity and normal Vitamin K contributes to normal bone health; Vitamin C and beta-carotene support immune defence; overall phytochemical profile consistent with other Brassicaceae microgreens shown to exceed mature counterparts in nutrient density
    ABOUT

    Broccoli Raab microgreens bring the soul of Italian cime di rapa to your kitchen counter — a deeply savoury, slightly bitter green with a complex edge that sets it apart from milder brassica sprouts. At harvest, the vivid lime-green cotyledons are silky-tender with a clean snap, releasing a fresh, vegetal aroma that hints at their wild Mediterranean origins. Scatter them over warm orecchiette with chilli and ricotta, fold them into scrambled eggs, or pile them onto bruschetta with aged pecorino — they hold their character without wilting into the background. Spring is traditionally Raab season, so there has never been a better moment to grow your own batch at home.

    GROWING INSTRUCTIONS
    1 Fill your tray with about 3–4 cm of pre-moistened coco coir or light potting mix, then firm it gently so the surface is level — an even bed means every seed gets the same start.
    2 Scatter 12–15 g of seeds evenly across the surface of a 25×50 cm tray (no soaking needed — these small brassica seeds spring to life dry). Press them lightly into the medium with a flat card or the base of a second tray so each seed has solid contact with the substrate.
    3 Mist the seeds lightly, then place an empty tray on top as a blackout lid and add a light weight (about 0.5–1 kg) to encourage even, strong germination. Keep the stack at 18–22 °C — within 24–48 hours you will feel the lid begin to lift as the seeds push upward.
    4 After 2–3 days in darkness, peek underneath: you should see a dense carpet of pale, arching sprouts reaching for light. Remove the lid, bottom-water the tray thoroughly (add water to the lower tray — let roots drink from below, not above), and move to your grow light or a bright windowsill.
    5 Water by bottom-watering once or twice daily, keeping the medium evenly moist but never waterlogged. You will notice the cotyledons unfurling and turning a vivid lime-green within hours of their first light exposure — genuinely satisfying to watch.
    6 Ensure good airflow around your trays: a small fan on low prevents the humidity build-up that brassicas dislike. Stop watering 10–12 hours before harvest to keep the foliage dry and extend shelf life.
    7 Harvest at days 7–12 when the cotyledons are fully open and bright green — or wait for the first true leaf if you want a more robust, slightly more bitter flavour. Cut just above the soil line with sharp scissors, rinse briefly in cold water, spin dry, and use immediately or refrigerate for up to 7 days.

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