

Details
The crunchiest microgreen you'll ever grow — bold, nutty, and harvest-ready in under 10 days.
FULL SPECIFICATION TABLE
General Specification
| Common Name | Black Oil Sunflower Microgreens |
| Botanical Name | Helianthus annuus |
| Seed Type | Conventional, untreated, non-GMO |
| Stem/Leaf Color | Thick pale ivory stems; deep-green cotyledons. Some seed hulls may cling and require removal. |
| Flavor & Texture | Nutty, sweet, buttery; very crunchy and juicy with substantial bite. |
| Seed Count per 10g | ≈175–220 seeds (≈17.5–22/g); varies by seed lot size — small-seeded lots run higher, large-seeded lots lower. |
Cultivation Data
| Difficulty | Easy to moderate — straightforward once hull management and moisture balance are understood. |
| Preferred Medium | Soil or coco coir; firm seed-to-medium contact is essential. Hydroponic growing is challenging and not recommended. |
| Seeding Density (1020 tray) | 130–150g per 1020 tray (25×50 cm) |
| Seeding Density (10x10 cm) | 10–12g per 10×10 cm |
| Expected Yield | ≈400–500g per 1020 tray (approx. 3×–4× seed weight) |
| Soaking | Yes, 8–12 hours in clean water; drain and rinse thoroughly before seeding. |
| Blackout Days | 3–5 days stacked with weight; sunflowers benefit from the full 5 days compared to other varieties. |
| Watering, pH & Temp | Bottom-water generously once or twice daily; pH 6.0–6.5; temperature 18–22 °C. |
| Sprouting Time | 2–3 days after soak. |
| Harvest Time | 8–10 days at cotyledon stage; harvest before first true leaves appear to avoid bitterness. |
Health & Nutrition
ABOUT
Black Oil Sunflower is the undisputed favourite of the microgreens world — and one grow will show you exactly why. The cotyledons emerge a deep, glossy green atop pale, almost ivory stems, and the moment you bite in, you get a clean snap followed by a rich, buttery nuttiness that tastes remarkably like a fresh sunflower seed. Unlike delicate brassica microgreens, sunnies have real body — substantial enough to use as a salad base in place of lettuce, or piled thick onto open sandwiches and grain bowls. Harvest at cotyledon stage for peak sweetness and crunch, before any bitterness develops with the first true leaves.
GROWING INSTRUCTIONS
Why Choose Deliseeds?
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Untreated & Non-GMO, Conventional or Organic Safe, high-germination seeds. We also offer wide selection of certified organic seeds.
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