{"product_id":"rocket-arugula-microgreens-seeds","title":"Rukola - semienka na mikrozeleninu","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eOstrá, korenistá, pripravená za menej ako dva týždne — mikrozelenina rukoly prináša na váš tanier stredomorský oheň.\u003c\/p\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eĽahko sa pestuje na kokosovom substráte alebo v pôde bez potreby namáčania; stačí rovnomerné sadenie a konzistentná vlhkosť\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eKlíči za 2–3 dni a je pripravená na zber už za 8–12 dní od zasadenia\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eBohatá na vitamín K pre zdravie kostí, vitamín C pre imunitnú obranu a dietetické dusičnany podporujúce zdravý krvný tlak\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eVýrazná, korenistá oriešková chuť s jemnými kotyledónmi — ideálna na pizzu, cestoviny, obilninové misy, bruschettu alebo akékoľvek jedlo, ktoré potrebuje čerstvý, pikantný nádych\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch5\u003eÚPLNÁ ŠPECIFIKAČNÁ TABUĽKA\u003c\/h5\u003e \u003ch4\u003e\u003cstrong\u003eVšeobecná špecifikácia\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eBežný názov\u003c\/td\u003e\n\u003ctd\u003eMikrozelenina rukoly (Arugula)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBotanický názov\u003c\/td\u003e\n\u003ctd\u003eEruca sativa\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eTyp semien\u003c\/td\u003e\n\u003ctd\u003eKonvenčné, neošetrené, ne-GMO\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFarba stoniek\/listov\u003c\/td\u003e\n\u003ctd\u003eStonky s fialovým nádychom; tmavozelené kotyledóny\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eChuť a textúra\u003c\/td\u003e\n\u003ctd\u003eKorenisté, orieškové; jemné listy\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003ePočet semien na 10 g\u003c\/td\u003e\n\u003ctd\u003e≈4 000–5 000 semien (≈400–500\/g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eÚdaje o pestovaní\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eNáročnosť\u003c\/td\u003e\n\u003ctd\u003eĽahké až stredne náročné (slizové semeno)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003ePreferované médium\u003c\/td\u003e\n\u003ctd\u003eKokosový substrát alebo pôda; riedke, rovnomerné sadenie\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHustota sejby (1020 tácka)\u003c\/td\u003e\n\u003ctd\u003e10 g na 1020 tácku (25×50 cm)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHustota sejby (10x10 cm)\u003c\/td\u003e\n\u003ctd\u003e0,80 g na 10×10 cm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eOčakávaný výnos\u003c\/td\u003e\n\u003ctd\u003e≈140–285 g na tácku 1020 (14×–28× hmotnosť semien; horný rozsah pri optimálnych podmienkach)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eNamočenie\u003c\/td\u003e\n\u003ctd\u003eNie (slizové semeno — siať suché)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eDni bez svetla\u003c\/td\u003e\n\u003ctd\u003e2–3 dni\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eZalievanie, pH a teplota\u003c\/td\u003e\n\u003ctd\u003eRovnomerná vlhkosť cez spodné zavlažovanie; pH 6,0–6,5; 18–22 °C\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eDoba klíčenia\u003c\/td\u003e\n\u003ctd\u003e2–3 dni\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eDoba zberu\u003c\/td\u003e\n\u003ctd\u003e8–14 dní (najlepšie 8–12 dní, v štádiu kotyledónov)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eZdravie a výživa\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVitamíny\u003c\/td\u003e\n\u003ctd\u003eA, C, K, folát (B9)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMinerály\u003c\/td\u003e\n\u003ctd\u003eVápnik, draslík, horčík, železo\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eVýznamné zlúčeniny\u003c\/td\u003e\n\u003ctd\u003eGlucoerucin (glukozinolátový prekurzor erucín izotiokyanátu), prírodné dusičnany, karotenoidy (luteín, zeaxantín, beta-karotén), flavonoidy\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eZdravotné výhody\u003c\/td\u003e\n\u003ctd\u003ePodporuje zdravý krvný tlak a funkciu srdca (dietetické dusičnany podporujú vazodilatáciu); zdravie kostí (vitamín K podporuje reguláciu vápnika); imunitnú obranu (vitamín C a karotenoidy); izotiokyanáty odvodené od glukozinolátov spojené s bunkovým systémom-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 20px\"\u0026gt;Rukolové microgreens sú jednou z najaromatickejších zelenín, ktoré môžete pestovať v interiéri — drobné, žiarivé výhonky, ktoré do jemného, krehkého lístka vtesnajú plnú korenistú chuť zrelého rukoly. Hlboko zelené kotyledóny sedia na štíhlych stonkách s fialovým nádychom a uvoľňujú teplú, horčicovo-korenistú arómu hneď, ako ich odrežete, čo robí zber skutočne uspokojivým. V kuchyni malá hrsť premení jednoduché cestoviny al pomodoro, plochý chlieb alebo tanier s mäkkým syrom na niečo hodné reštaurácie. Pretože rukola rýchlo rastie, nevyžaduje namáčanie a odmeňuje aj začiatočníkov hustým, voňavým táckom, nikdy nebolo lepšie obdobie na zasadenie vašej prvej dávky. \u003ch5\u003eINŠTRUKCIE NA PESTOVANIE\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eNaplnte misku predvlhčeným kokosovým vláknom alebo jemnou zeminou do hĺbky asi 2–3 cm, vyrovnajte a jemne pritlačte povrch — rovná, rovnomerná plocha dá každému semenu rovnaký štart a zabráni nerovnomernému klíčeniu.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eOdvážte 10 g semien na misku 1020 (≈0,80 g na 10×10 cm sekciu) a rozptýľte ich čo najrovnomernejšie po povrchu. Semená rukoly sú slizovité — pri vlhku sa lepia, preto ich vysievajte suché pred postrekom pre najrovnomernejšie rozloženie.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eĽahko postriekajte semená, potom zakryte misku tmavým krytom alebo obrátenou miskou. Umiestnite ju na teplé miesto (18–22 °C). Do 24–48 hodín si všimnete, že semená napučali a začína sa šíriť jemná, čerstvá zelená vôňa — klíčenie je v plnom prúde.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eUdržujte misku v tme 2–3 dni, spodné zalievanie vykonajte raz, ak sa médium začne vysušovať. Na druhý deň zdvihnite kryt a mali by ste vidieť bledé, natiahnuté výhonky — jasný znak, že je čas nechať ich natiahnuť sa k svetlu.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003ePresuňte misu pod rastové svetlo alebo na svetlý parapet. Rukolové listy zozelenajú a postavia sa do zvislej polohy už počas niekoľkých hodín svetelnej expozície — je to naozaj vzrušujúce sledovať. Pokračujte v spodnom zalievaní raz denne, udržiavajte pH okolo 6,0–6,5 a teplotu miestnosti medzi 18–22 °C.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e6\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eSledujte, ako sa klíčne lístky úplne otvoria a počas dní 5–9 stmavnú do bohatej tmavozelenej farby. Okolo 8. dňa ochutnajte list — ak vás na konci hrdla zasiahne pikantnosť s orieškovým dozvukom, ste na správnej ceste. Zbierajte, keď sú listy úplne otvorené, ideálne predtým, než sa objavia prvé pravé listy (dni 8–12 pre vrchol chuti a jemnosti).\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e7\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eZberajte tak, že odrežete tesne nad rastovým médiom čistými nožnicami alebo ostrým nožom. Vyhnite sa zalievaniu 12 hodín pred zberom, aby boli listy suché, a ihneď ich zabaľte. Pri skladovaní v suchu v uzavretej nádobe v chladničke zostanú vaše rukolové mikroklíčky chrumkavé a chutné 5–7 dní.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"deliseeds","offers":[{"title":"100 g","offer_id":56657376346499,"sku":"ROCKET-0100g","price":13.0,"currency_code":"PLN","in_stock":true},{"title":"250 g","offer_id":56657376379267,"sku":"ROCKET-0250g","price":26.0,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":56657376412035,"sku":"ROCKET-0500g","price":44.0,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":56657376248195,"sku":"ROCKET-1kg","price":78.0,"currency_code":"PLN","in_stock":true},{"title":"2 kg","offer_id":56657376280963,"sku":"ROCKET-2kg","price":131.0,"currency_code":"PLN","in_stock":true},{"title":"5 kg","offer_id":56657376313731,"sku":"ROCKET-5kg","price":217.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/deliseeds-rocket-arugula-microgreens-ready-to-harvest.jpg?v=1779451180","url":"https:\/\/deliseeds.com\/sk\/products\/rukolove-mikrozeleninove-semena","provider":"Deliseeds","version":"1.0","type":"link"}