{"product_id":"micro-seeds-sunflower-microgreens-seeds","title":"Girassol (Micro Sementes) - sementes para microverdes","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eCultive o verde mais crocante e com sabor a noz que alguma vez vai cortar — em menos de 10 dias.\u003c\/p\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eDificuldade moderada; recompensa boa circulação de ar e rega consistente pela base com um dossel espesso e satisfatório de rebentos verde-brilhante.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003ePronto para colher em apenas 8–10 dias desde a sementeira — um dos microgreens de sementes grandes mais rápidos que pode cultivar.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eRico em vitamina E, tocoferóis e ácidos gordos insaturados que apoiam a defesa antioxidante, a saúde da pele e a função normal dos músculos e nervos.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eProporciona uma crocância forte e sabor a noz que eleva saladas, wraps, tostas de abacate e tigelas de cereais — suficientemente substancial para usar como base de salada por si só.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch5\u003eTABELA DE ESPECIFICAÇÕES COMPLETA\u003c\/h5\u003e \u003ch4\u003e\u003cstrong\u003eEspecificação Geral\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eNome comum\u003c\/td\u003e\n\u003ctd\u003eMicrogreens de Girassol (Semente Micro)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eNome botânico\u003c\/td\u003e\n\u003ctd\u003eHelianthus annuus\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eTipo de semente\u003c\/td\u003e\n\u003ctd\u003eConvencional, não tratado, não transgénico\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eCor do caule\/folha\u003c\/td\u003e\n\u003ctd\u003eCaules firmes, verde-pálido a branco; cotilédones largos e verde-brilhante; o tamanho menor das sementes produz um dossel mais denso e uniforme do que a variedade padrão de sementes grandes\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSabor e textura\u003c\/td\u003e\n\u003ctd\u003eTenro e crocante; nitidamente noz com um final limpo e fresco — como uma semente de girassol torrada em forma de microgreen\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eContagem de sementes por 10g\u003c\/td\u003e\n\u003ctd\u003e≈220–280 sementes (≈22–28\/g); a contagem mais alta reflete o tamanho pequeno\/micro das sementes desta variedade\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eDados de Cultivo\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eDificuldade\u003c\/td\u003e\n\u003ctd\u003eModerado — requer pré-imersão, boa circulação de ar e rega pela base disciplinada, mas recompensa o cuidado consistente com uma colheita abundante\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMeio preferido\u003c\/td\u003e\n\u003ctd\u003eSolo ou fibra de coco; boa drenagem e circulação de ar essenciais para evitar bolor nas cascas das sementes\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eDensidade de sementeira (tabuleiro 1020)\u003c\/td\u003e\n\u003ctd\u003e120g por bandeja 1020 (25×50cm) — adequado para a variante de sementes pequenas\/micro; as variedades padrão de sementes grandes normalmente usam 125–150g\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eDensidade de sementeira (10x10 cm)\u003c\/td\u003e\n\u003ctd\u003e≈9,6g por 10×10cm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eRendimento esperado\u003c\/td\u003e\n\u003ctd\u003e≈450–500g por bandeja 1020 (aproximadamente 3,5×–4,0× o peso das sementes)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eImersão\u003c\/td\u003e\n\u003ctd\u003eSim, 8–12 horas em água limpa e fria; enxaguar bem antes da imersão para remover o pó das cascas. Enxaguamento pré-brota opcional por 12–24 horas após a imersão melhora a uniformidade.\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eDias de escuridão\u003c\/td\u003e\n\u003ctd\u003e3–4 dias sob peso (2–3 kg) para ancorar as raízes e estimular a germinação\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eRega, pH e temperatura\u003c\/td\u003e\n\u003ctd\u003eRegar apenas pela base; pH 6.0–6.5; temperatura de cultivo 18–22 °C; garantir boa circulação de ar para reduzir o risco de bolor\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eTempo de germinação\u003c\/td\u003e\n\u003ctd\u003e2–3 dias após a imersão\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eTempo de colheita\u003c\/td\u003e\n\u003ctd\u003e8–10 dias desde a sementeira\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eSaúde \u0026 Nutrição\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003c\/table\u003e \u003ch5\u003eSOBRE\u003c\/h5\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 20px\"\u003eO girassol preto de sementes pequenas é o segredo mais bem guardado do mundo dos microgreens: uma variedade compacta, que brota densamente e enche a sua bandeja com cotilédones verdes brilhantes e caules crocantes em pouco mais de uma semana. Morda um punhado e sentirá um sabor limpo, a noz torrada, com uma crocância satisfatória — como comer uma semente de girassol que de alguma forma sabe fresca e verde ao mesmo tempo. Os chefs adoram-nas como guarnição pela sua cor vibrante e firmeza no prato, enquanto os cultivadores domésticos usam-nas como base robusta para saladas que resistem a molhos fortes sem murchar. Sementes pequenas significam que pode colocar mais plantas por bandeja, a germinação é uniforme e vigorosa, e a janela de colheita é flexível — comece a sua esta semana e estará a cortar no fim de semana seguinte.\u003c\/p\u003e \u003ch5\u003eINSTRUÇÕES DE CULTIVO\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eMeça as suas sementes e enxague-as bem sob água fria corrente por pelo menos 30 segundos — as cascas dos girassóis carregam pó e resíduos naturais que podem incentivar o bolor se deixados. Depois, deixe-as de molho em água limpa e fria por 8–12 horas. Vai notar que as sementes incham ligeiramente e uma pequena ponta branca pode começar a aparecer no final do molho — é o motor da germinação a arrancar.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eEscorra bem as sementes embebidas num passador e deixe-as pré-germinar por mais 12–24 horas, enxaguando 2–3 vezes. Quando vir pequenas radículas brancas a emergir da maioria das sementes, estão prontas para a bandeja. Este passo extra reduz drasticamente o risco de bolor e dá-lhe uma vantagem na uniformidade da germinação.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eEncha a sua bandeja com 2–3 cm de terra húmida ou fibra de coco (boa drenagem é essencial — os girassóis detestam raízes encharcadas). Espalhe as sementes numa camada única e uniforme pela superfície — podem tocar-se mas não devem empilhar-se umas sobre as outras. Pressione-as suavemente no meio para que cada semente tenha contacto sólido, depois pulverize ligeiramente por cima.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eEmpilhe uma segunda bandeja por cima e adicione um peso de cerca de 2–3 kg. Esta pressão suave incentiva as radículas a ancorarem firmemente no meio de cultivo. Mantenha a pilha num local quente (18–22 °C) por 3–4 dias. Quando espreitar no dia 2, já sentirá o aroma fresco e terroso a crescer — é um ótimo sinal.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eApós 3–4 dias, retire o peso e a bandeja superior. As suas sementes terão aberto e verá uma densa floresta de rebentos pálidos e curvos a esticar-se em direção à luz. Mova a bandeja para luz indireta ou sob luzes de cultivo no primeiro dia, depois para luz plena a partir do dia 5. Observe os cotilédones desenrolarem-se e tornarem-se de um verde rico e brilhante em 24 horas — é quase mágico.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e6\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eRegue exclusivamente pela parte inferior, vertendo água na bandeja reservatório exterior — alvo pH 6,0–6,5 e temperatura em torno de 18–22 °C. Verifique a humidade diariamente; o meio deve estar húmido mas nunca encharcado. Uma boa circulação de ar em torno da bandeja é a sua melhor defesa contra o bolor, especialmente durante os primeiros dias críticos após a remoção da cobertura.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e7\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eColha entre os dias 8–10, quando os cotilédones verde-brilhantes estiverem totalmente abertos e firmes. Use tesouras limpas e afiadas e corte logo acima da linha do solo. Enxague rapidamente as folhas verdes, sacuda para secar e use imediatamente — ou conserve no frigorífico num recipiente hermético por até 5 dias. O sabor está no seu auge no momento em que são cortadas, por isso prove um caule diretamente das tesouras. Você merece.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"deliseeds","offers":[{"title":"100 g","offer_id":56657376739715,"sku":"SUNFLOWER-MICRO-0100g","price":9.0,"currency_code":"PLN","in_stock":true},{"title":"250 g","offer_id":56657376772483,"sku":"SUNFLOWER-MICRO-0250g","price":13.0,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":56657376805251,"sku":"SUNFLOWER-MICRO-0500g","price":22.0,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":56657376641411,"sku":"SUNFLOWER-MICRO-1kg","price":35.0,"currency_code":"PLN","in_stock":true},{"title":"2 kg","offer_id":56657376674179,"sku":"SUNFLOWER-MICRO-2kg","price":65.0,"currency_code":"PLN","in_stock":true},{"title":"5 kg","offer_id":56657376706947,"sku":"SUNFLOWER-MICRO-5kg","price":144.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/deliseeds-sunflower-micro-seeds-microgreens-seeds-ready-to-harvest.jpg?v=1779451054","url":"https:\/\/deliseeds.com\/pt\/products\/micro-sementes-sementes-microverdes-de-girassol","provider":"Deliseeds","version":"1.0","type":"link"}