{"product_id":"sunflower-small-seeded-microgreens-seeds","title":"Girassol de semente pequena - sementes para microverdes","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e\n \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e\n \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eMicrovegetais de girassol estaladiços, com sabor a frutos secos, de um girassol de sementes pequenas, com cotilédones grossos verde-claros sobre caules pálidos e robustos, prontos a cortar 8–10 dias após a sementeira.\u003c\/p\u003e\n \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eSementes pequenas, cerca de 22–28 por grama: um tabuleiro cheio precisa de menos sementes, em peso, do que o girassol de sementes grandes.\u003c\/span\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003e8–10 dias da sementeira à colheita: demolhe as sementes durante 4–8 horas, mantenha o tabuleiro com peso no escuro durante 3–4 dias e, depois, coloque-o à luz.\u003c\/span\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eSemeie 120 g de sementes secas por tabuleiro de 25 × 50 cm, ou cerca de 9,6 g por vaso de 10 × 10 cm.\u003c\/span\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eSabor a frutos secos e textura estaladiça, com um final limpo e fresco: use os microvegetais de girassol como complemento que sacia em sopas, noodles, taças de cereais e tostas de abacate.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eESPECIFICAÇÕES\u003c\/h5\u003e\n \u003ch4\u003e\u003cstrong\u003eSemente\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e\n \u003ctr\u003e\n\u003ctd\u003eNome comum\u003c\/td\u003e\n\u003ctd\u003eMicrovegetais de girassol (sementes pequenas)\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eNome botânico\u003c\/td\u003e\n\u003ctd\u003eHelianthus annuus\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eTipo de semente\u003c\/td\u003e\n\u003ctd\u003eConvencional, não tratada, não OGM\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eSementes por grama\u003c\/td\u003e\n\u003ctd\u003eaprox. 22–28\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n \u003ch4\u003e\u003cstrong\u003eCultivo\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e\n \u003ctr\u003e\n\u003ctd\u003eDificuldade\u003c\/td\u003e\n\u003ctd\u003eModerado: primeiro a demolha, depois uma cobertura com peso e boa circulação de ar\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eMeio de cultivo\u003c\/td\u003e\n\u003ctd\u003eTerra para vasos ou fibra de coco\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eDensidade de sementeira\u003c\/td\u003e\n\u003ctd\u003e120 g de sementes secas por tabuleiro de 25 × 50 cm (1020), intervalo de 100–130 g; cerca de 9,6 g por 10 × 10 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eDemolha\u003c\/td\u003e\n\u003ctd\u003e4–8 horas em água fresca; depois, escorra\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eEscuridão\u003c\/td\u003e\n\u003ctd\u003e3–4 dias sob uma cobertura com peso\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eTemperatura\u003c\/td\u003e\n\u003ctd\u003e18–22 °C\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eColheita\u003c\/td\u003e\n\u003ctd\u003e8–10 dias após a sementeira, quando os cotilédones estiverem abertos e antes do aparecimento das primeiras folhas verdadeiras\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eRendimento\u003c\/td\u003e\n\u003ctd\u003eaprox. 350–450 g por tabuleiro, dependendo da luz e das condições\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n \u003ch4\u003e\u003cstrong\u003eSabor e cor\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e\n \u003ctr\u003e\n\u003ctd\u003eSabor\u003c\/td\u003e\n\u003ctd\u003eSabor a frutos secos e textura estaladiça, com um final limpo e fresco\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCor\u003c\/td\u003e\n\u003ctd\u003eCaules verde-pálidos a brancos; cotilédones grossos, verde-claros\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n \u003ch5\u003eSOBRE\u003c\/h5\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 16px\"\u003eEste girassol tem sementes pequenas, cerca de 22–28 por grama, mais pequenas do que as nossas sementes de girassol preto para óleo e de girassol às riscas. É a mesma planta, Helianthus annuus, e dá o mesmo tipo de colheita: caules pálidos e robustos com cotilédones grossos verde-claros, um pouco mais pequenos do que no girassol de sementes grandes, e uma textura estaladiça com sabor a frutos secos.\u003c\/p\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 16px\"\u003eO girassol leva os cotilédones até à luz. O caule jovem atravessa a terra dobrado como um gancho, depois endireita-se e abre as duas folhas grossas que estavam dobradas dentro da semente. São esses cotilédones e o caule estaladiço por baixo deles que se colhem. Pelo caminho, cada plântula também tem de deixar a casca para trás.\u003c\/p\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 16px\"\u003eÉ aí que um peso sobre a cobertura ajuda. Se mantiver o tabuleiro pressionado nos primeiros dias, as raízes crescem para dentro da terra em vez de levantarem as sementes. Os caules sobem direitos e nivelados, e as cascas soltam-se à medida que as plântulas empurram para cima.\u003c\/p\u003e\n \u003ch5\u003eNA COZINHA\u003c\/h5\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 16px\"\u003eUse estes microvegetais sempre que quiser algo estaladiço: em tostas de abacate, em wraps e rolinhos de papel de arroz, ou sobre sopa e noodles mesmo antes de servir. Aguentam bem o molho, por isso podem ser a verdura principal de uma salada. Guarde-os secos, numa caixa com tampa no frigorífico, e consuma-os no prazo de cerca de uma semana.\u003c\/p\u003e\n \u003ch5\u003eINSTRUÇÕES DE CULTIVO\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e\n \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003ePese 120 g de sementes secas (100–130 g), passe-as por água e cubra-as com água fresca durante 4–8 horas. Escorra bem. Não prolongue muito a demolha, sobretudo numa cozinha quente: as sementes podem azedar.\u003c\/span\u003e \u003c\/div\u003e\n \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003ePrepare um tabuleiro limpo de 25 × 50 cm com uma camada firme e nivelada de 3–4 cm de terra para vasos húmida ou fibra de coco. Espalhe as sementes demolhadas lado a lado, numa só camada, sem nenhuma em cima de outras.\u003c\/span\u003e \u003c\/div\u003e\n \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eColoque um segundo tabuleiro por cima e ponha-lhe um peso de alguns quilos, por exemplo garrafas de água. Deixe-o num local escuro durante 3–4 dias, idealmente a 18–22 °C, levantando a cobertura uma vez por dia para confirmar que a terra continua húmida.\u003c\/span\u003e \u003c\/div\u003e\n \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eQuando as plântulas começarem a levantar o peso, destape o tabuleiro e coloque-o sob uma lâmpada de cultivo ou numa janela luminosa. Regue para o tabuleiro de baixo e mantenha o ar a circular: ajuda a evitar o bolor. Nos primeiros dias depois de destapar, borrife ligeiramente as pontas: as cascas amolecem e é mais fácil retirá-las com uma passagem da mão. Alguns produtores profissionais usam uma solução diluída de peróxido de hidrogénio, por exemplo para enxaguar as sementes ou pulverizar o tabuleiro. Não indicamos concentrações, porque uma solução demasiado forte pode prejudicar as plântulas. Se quiser usá-lo, siga as instruções do fabricante e faça-o por sua conta e risco.\u003c\/span\u003e \u003c\/div\u003e\n \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eColha 8–10 dias após a sementeira, quando os cotilédones já tiverem aberto mas antes de as primeiras folhas verdadeiras aparecerem entre eles. Corte mesmo acima da terra com uma faca afiada e retire as cascas que ainda estejam presas.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"deliseeds","offers":[{"title":"100 g","offer_id":56657376739715,"sku":"SUNFLOWER-MICRO-0100g","price":1.95,"currency_code":"EUR","in_stock":true},{"title":"250 g","offer_id":56657376772483,"sku":"SUNFLOWER-MICRO-0250g","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"500 g","offer_id":56657376805251,"sku":"SUNFLOWER-MICRO-0500g","price":4.95,"currency_code":"EUR","in_stock":true},{"title":"1 kg","offer_id":56657376641411,"sku":"SUNFLOWER-MICRO-1kg","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"2 kg","offer_id":56657376674179,"sku":"SUNFLOWER-MICRO-2kg","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"5 kg","offer_id":56657376706947,"sku":"SUNFLOWER-MICRO-5kg","price":32.95,"currency_code":"EUR","in_stock":true},{"title":"10 kg","offer_id":62152333951363,"sku":"SUNFLOWER-MICRO-10kg","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"20 kg","offer_id":62152430485891,"sku":"SUNFLOWER-MICRO-20kg","price":109.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/deliseeds-sunflower-micro-seeds-microgreens-seeds-ready-to-harvest.jpg?v=1779451054","url":"https:\/\/deliseeds.com\/pt\/products\/girassol-de-semente-pequena-sementes-para-microverdes","provider":"Deliseeds","version":"1.0","type":"link"}