{"product_id":"watercress-microgreens-seeds","title":"Watercress - microgreens seeds","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eTiny leaves, enormous punch — watercress microgreens bring bold peppery fire to every plate.\u003c\/p\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eBeginner-friendly brassica family crop; grows beautifully in soil or on hydroponic mats with minimal inputs\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eReady to harvest in just 7–12 days from sowing — one of the faster microgreen crops you can grow\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eRich in vitamins A, C, E, and K, plus calcium, magnesium, potassium, and powerful glucosinolates and isothiocyanates\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eBold, peppery flavour similar to mustard or radish — perfect on salads, sandwiches, soups, egg dishes, and seafood\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch5\u003eFULL SPECIFICATION TABLE\u003c\/h5\u003e \u003ch4\u003e\u003cstrong\u003eGeneral Specification\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eCommon Name\u003c\/td\u003e\n\u003ctd\u003eWatercress\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBotanical Name\u003c\/td\u003e\n\u003ctd\u003eNasturtium officinale\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeed Type\u003c\/td\u003e\n\u003ctd\u003eSmall, round, reddish-brown; mucilaginous when wet\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eStem\/Leaf Color\u003c\/td\u003e\n\u003ctd\u003ePale green stems; round, glossy, vivid emerald-green cotyledon leaves\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFlavor \u0026amp; Texture\u003c\/td\u003e\n\u003ctd\u003eBold, sharp, peppery flavour similar to mustard and radish; tender and delicate texture\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeed Count per 10g\u003c\/td\u003e\n\u003ctd\u003eApprox. 220,000–250,000 seeds per 10 g (based on ~22,000 seeds\/oz per True Leaf Market)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eCultivation Data\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eDifficulty\u003c\/td\u003e\n\u003ctd\u003eEasy\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003ePreferred Medium\u003c\/td\u003e\n\u003ctd\u003eCoconut coir, seed-starting mix, or hydroponic grow mat; also well-suited to hydroponic systems (NFT, DWC)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeeding Density (1020 tray)\u003c\/td\u003e\n\u003ctd\u003e10–15 g per 1020 tray (25×50 cm); ~12 g is a reliable midpoint\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeeding Density (10x10 cm)\u003c\/td\u003e\n\u003ctd\u003e~1 g per 10×10 cm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eExpected Yield\u003c\/td\u003e\n\u003ctd\u003eApproximately 80–150 g fresh weight per 25×50 cm tray, depending on harvest stage and conditions\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSoaking\u003c\/td\u003e\n\u003ctd\u003eNo soaking required; seeds are mucilaginous and self-hydrate from a moist medium\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBlackout Days\u003c\/td\u003e\n\u003ctd\u003e4–5 days total (including germination phase of 3–4 days under cover)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eWatering, pH \u0026amp; Temp\u003c\/td\u003e\n\u003ctd\u003eBottom water preferred after germination; pH 5.5–6.5; germination temperature 20–24°C, growing temperature 18–22°C; avoid overwatering\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSprouting Time\u003c\/td\u003e\n\u003ctd\u003e3–4 days\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHarvest Time\u003c\/td\u003e\n\u003ctd\u003e7–12 days from sowing; harvest at cotyledon stage or when first true leaves begin to emerge, at approximately 5 cm height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eHealth \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVitamins\u003c\/td\u003e\n\u003ctd\u003eVitamins A, B-complex (B1, B2, B3, B5, B6), C, D, E, and K (over 100% RDI per serving in mature watercress; concentrated in microgreen form)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMinerals\u003c\/td\u003e\n\u003ctd\u003eCalcium, magnesium, potassium, phosphorus, iron, manganese, copper, iodine, zinc\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eNotable Compounds\u003c\/td\u003e\n\u003ctd\u003eGlucosinolates, isothiocyanates (notably benzyl isothiocyanate), carotenoids (beta-carotene, lutein, zeaxanthin), polyphenols, anthocyanins, dietary nitrates, rutin, folic acid\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHealth Benefits\u003c\/td\u003e\n\u003ctd\u003eHigh antioxidant activity (outperforms many cruciferous vegetables in phenol content and free-radical neutralisation); supports bone health via calcium, magnesium, vitamin K; immune and skin support via vitamins A and C; liver enhanced exercise performance via dietary nitrates; low calorie and hydrating (approx. 89% water content)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch5\u003eABOUT\u003c\/h5\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 20px\"\u003eWatercress (Nasturtium officinale) is one of the most ancient cultivated greens on earth, and as a microgreen it delivers its signature sharp, peppery bite in a form far more tender and easy to grow than the full-size plant. The tiny round leaves emerge glossy and vibrantly emerald-green, with a clean, fresh aroma that hints at mustard and garden cress — snip a stem and you'll catch a lively, almost spicy fragrance instantly. As a microgreen it shines scattered over a soft-boiled egg or folded into a classic British egg sandwich, where its heat plays beautifully against creamy, rich elements. Watercress microgreens also offer enhanced antioxidant levels compared to mature watercress, making this an exceptionally rewarding crop to grow right now.\u003c\/p\u003e \u003ch5\u003eGROWING INSTRUCTIONS\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003ePrepare your tray: Fill a tray with drainage holes with 3–4 cm of pre-moistened coconut coir or seed-starting mix — it should feel like a wrung-out sponge. Watercress loves consistent moisture, so getting the base hydration right sets you up for success from the very first day.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eSow your seeds: No soaking needed — watercress seeds are mucilaginous and will draw moisture from the medium on their own. Scatter seeds evenly across the surface, aiming for good coverage without heavy piling. You'll notice them developing a tiny jelly-like gel coat almost immediately — that's perfectly normal and a sign things are working.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eCover and germinate: Place a second tray on top as a blackout cover and keep in a warm spot (around 20–24°C is ideal). Check the tray daily and mist very lightly only if the surface looks dry — watercress seeds prefer less water than most microgreens at this stage, and overwatering is the main pitfall. After 3–4 days you'll see tiny white sprouts pushing upward.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eBlackout phase: Once germinated, keep the cover on for a total blackout period of 4–5 days. Lift the cover gently each day — you'll be rewarded by the sight of pale, stretching stems reaching for imaginary light. This etiolation phase builds strong stems and uniform height before the real magic begins.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eExpose to light: Remove the blackout cover and move your tray to a bright windowsill or under grow lights (12–16 hours per day). Within hours you'll watch the pale seedlings transform into vivid, glossy emerald green as chlorophyll floods the leaves — one of the most satisfying moments in microgreens growing.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e6\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eWater carefully: Switch to bottom watering by adding water to a second tray placed beneath your growing tray. Keep the medium moist but never waterlogged. Good airflow around your tray is important — watercress is prone to damping off if conditions are stagnant and wet.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e7\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eHarvest: At 7–12 days (or when seedlings reach about 5 cm), use clean scissors to cut just above the growing medium. Harvest when the greens are dry for the best shelf life — and taste one straight from the tray. That sharp, peppery hit is your reward for a job beautifully done.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"deliseeds","offers":[{"title":"10 g","offer_id":57438047863171,"sku":"WATERCRESS-0010g","price":44.0,"currency_code":"PLN","in_stock":true},{"title":"25 g","offer_id":57438047895939,"sku":"WATERCRESS-0025g","price":87.0,"currency_code":"PLN","in_stock":true},{"title":"50 g","offer_id":57438047928707,"sku":"WATERCRESS-0050g","price":152.0,"currency_code":"PLN","in_stock":true},{"title":"100 g","offer_id":57438047961475,"sku":"WATERCRESS-0100g","price":261.0,"currency_code":"PLN","in_stock":true},{"title":"250 g","offer_id":57438047994243,"sku":"WATERCRESS-0250g","price":521.0,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":57438048027011,"sku":"WATERCRESS-0500g","price":869.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/deliseeds-watercress-seeds-microgreens.jpg?v=1779358209","url":"https:\/\/deliseeds.com\/products\/watercress-microgreens-seeds","provider":"Deliseeds","version":"1.0","type":"link"}