{"product_id":"rocket-arugula-microgreens-seeds","title":"Ruccola - frø til mikrogroing","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eSterk, pepperaktig, klar på under to uker — ruccola-mikrogrønt bringer middelhavets ild til tallerkenen din.\u003c\/p\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eLett å dyrke på kokosfiber eller jord uten behov for bløtlegging; bare jevn såing og jevn fuktighet\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eSpirer på 2–3 dager og klar til høsting på så lite som 8–12 dager etter såing\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eRik på vitamin K for beinhelse, vitamin C for immunforsvar, og kostholdsnitrater som støtter sunt blodtrykk\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eKraftig, pepperaktig-nøtteaktig smak med møre frøblader — ideelt på pizza, pasta, kornboller, bruschetta eller enhver rett som trenger et friskt, krydret løft\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch5\u003eFULLSTENDIG SPESIFIKASJONSTABELL\u003c\/h5\u003e \u003ch4\u003e\u003cstrong\u003eGenerell spesifikasjon\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVanlig navn\u003c\/td\u003e\n\u003ctd\u003eRuccola (Arugula) mikrogrønt\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBotanisk navn\u003c\/td\u003e\n\u003ctd\u003eEruca sativa\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFrøtype\u003c\/td\u003e\n\u003ctd\u003eKonvensjonell, ubehandlet, ikke-GMO\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eStilk-\/bladfarge\u003c\/td\u003e\n\u003ctd\u003eStilker med lilla skjær; mørkegrønne frøblader\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSmak \u0026amp; tekstur\u003c\/td\u003e\n\u003ctd\u003ePepperaktig, nøtteaktig; møre blader\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFrøantall per 10 g\u003c\/td\u003e\n\u003ctd\u003e≈4 000–5 000 frø (≈400–500\/g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eDyrkingsdata\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVanskelighetsgrad\u003c\/td\u003e\n\u003ctd\u003eLett til moderat (slimete frø)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eForetrukket medium\u003c\/td\u003e\n\u003ctd\u003eKokosfiber eller jord; tynn, jevn såing\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSåtetthet (1020-brett)\u003c\/td\u003e\n\u003ctd\u003e10 g per 1020-brett (25×50 cm)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSåtetthet (10x10 cm)\u003c\/td\u003e\n\u003ctd\u003e0,80 g per 10×10 cm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eForventet avling\u003c\/td\u003e\n\u003ctd\u003e≈140–285 g per 1020-brett (14×–28× frøvekt; øvre grense ved optimale forhold)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBløtlegging\u003c\/td\u003e\n\u003ctd\u003eNei (slimete frø — så tørt)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMørkleggingsdager\u003c\/td\u003e\n\u003ctd\u003e2–3 dager\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eVanning, pH \u0026amp; temperatur\u003c\/td\u003e\n\u003ctd\u003eJevn fuktighet via bunnvanning; pH 6,0–6,5; 18–22 °C\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSpiretid\u003c\/td\u003e\n\u003ctd\u003e2–3 dager\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHøstetid\u003c\/td\u003e\n\u003ctd\u003e8–14 dager (best ved 8–12 dager, i frøbladsstadiet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eHelse \u0026 ernæring\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVitaminer\u003c\/td\u003e\n\u003ctd\u003eA, C, K, folat (B9)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMineraler\u003c\/td\u003e\n\u003ctd\u003eKalsium, kalium, magnesium, jern\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMerkbare forbindelser\u003c\/td\u003e\n\u003ctd\u003eGlucoerucin (glukosinolat-forløper til erucin isotiocyanat), naturlige nitrater, karotenoider (lutein, zeaxanthin, beta-karoten), flavonoider\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHelsefordeler\u003c\/td\u003e\n\u003ctd\u003eStøtter sunt blodtrykk og hjertefunksjon (kostholdsnitrater fremmer vasodilatasjon); beinhelse (vitamin K støtter kalsiumregulering); immunforsvar (vitamin C og karotenoider); isotiocyanater avledet fra glukosinolater assosiert med cellulære systemer-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 20px\"\u0026gt;Ruccola microgreens er en av de mest smakfulle grønnsakene du kan dyrke innendørs — små, livfulle skudd som pakker den fulle pepperaktige smaken av moden ruccola inn i et delikat, mykt blad. De mørkegrønne frøbladene sitter på tynne, lillaaktige stilker og frigir en varm, sennepspepperaktig aroma i det øyeblikket du kutter dem, noe som gjør høsten virkelig tilfredsstillende. På kjøkkenet forvandler en liten håndfull en enkel pasta al pomodoro, et flatbrød eller et mykt ostefat til noe som er verdig en restaurant. Fordi ruccola vokser raskt, ikke krever bløtlegging, og belønner selv nybegynnere med et tett, aromatisk brett, har det aldri vært et bedre tidspunkt å så din første batch. \u003ch5\u003eDYRKNINGSINSTRUKSJONER\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eFyll brettet med forhåndsfuktet kokosfiber eller en fin pottemiks til ca. 2–3 cm dybde, jevn ut og trykk lett på overflaten — en flat, jevn seng gir hvert frø en lik start og forhindrer ujevn spiring.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eVeie opp 10 g frø per 1020-brett (≈0,80 g per 10×10 cm seksjon) og strø dem så jevnt som mulig over overflaten. Ruccolafrø er slimete — de klistrer når de er våte, så så dem tørre før du sprayer for å få mest mulig jevn fordeling.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eSpray frøene lett med vann, og dekk deretter brettet med en mørkleggingskuppel eller et opp-ned brett. Plasser det på et varmt sted (18–22 °C). Innen 24–48 timer vil du merke at frøene sveller og en svak, frisk grønn duft begynner å stige — spiring er i gang.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eHold brettet i mørke i 2–3 dager, bunnvann en gang hvis mediet begynner å tørke ut. Løft på dekselet på dag 2, og du bør se bleke, strekkende skudd — et sikkert tegn på at det er tid for å la dem strekke seg mot lyset.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eFlytt brettet til vekstlyset ditt eller en lys vinduskarm. Ruccolagrønnsakene vil bli grønne og stå oppreist innen noen timer med lys — det er virkelig spennende å se på. Fortsett med bunnvanning en gang daglig, hold pH rundt 6,0–6,5 og romtemperaturen mellom 18–22 °C.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e6\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eSe på at frøbladene åpner seg helt og blir en dyp, mørkegrønn farge i løpet av dag 5–9. Smak på et blad rundt dag 8 — hvis pepperen treffer bak i halsen med en nøtteaktig avslutning, er du på rett spor. Høst når bladene er helt åpne, helst før de første ekte bladene dukker opp (dag 8–12 for topp smak og mørhet).\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e7\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eHøst ved å klippe rett over vekstmediet med rene sakser eller en skarp kniv. Unngå vanning i 12 timer før høsting slik at grønnsakene er tørre, og pakk dem umiddelbart. Oppbevart tørt i en lufttett beholder i kjøleskapet, vil dine ruccolamikrogrønnsaker holde seg sprø og smakfulle i 5–7 dager.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"deliseeds","offers":[{"title":"100 g","offer_id":56657376346499,"sku":"ROCKET-0100g","price":13.0,"currency_code":"PLN","in_stock":true},{"title":"250 g","offer_id":56657376379267,"sku":"ROCKET-0250g","price":26.0,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":56657376412035,"sku":"ROCKET-0500g","price":43.0,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":56657376248195,"sku":"ROCKET-1kg","price":77.0,"currency_code":"PLN","in_stock":true},{"title":"2 kg","offer_id":56657376280963,"sku":"ROCKET-2kg","price":128.0,"currency_code":"PLN","in_stock":true},{"title":"5 kg","offer_id":56657376313731,"sku":"ROCKET-5kg","price":213.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/deliseeds-rocket-arugula-microgreens-seeds.jpg?v=1774389274","url":"https:\/\/deliseeds.com\/no\/products\/ruccola-ruccola-mikrogront-fro","provider":"Deliseeds","version":"1.0","type":"link"}