{"product_id":"micro-seeds-sunflower-microgreens-seeds","title":"Solsikke (mikrofrø) - frø til mikrogroing","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eDyrk den sprøeste, mest nøtteaktige grønne du noen gang vil klippe — på under 10 dager.\u003c\/p\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eModerat vanskelighetsgrad; belønner god luftstrøm og konsekvent bunnvanning med et tykt, tilfredsstillende dekke av lysegrønne skudd.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eKlar til høsting på bare 8–10 dager fra såing — en av de raskeste store frø-microgreens du kan dyrke.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eRik på vitamin E, tokoferoler og umettede fettsyrer som støtter antioksidantforsvar, hudhelse og normal muskelfunksjon og nervefunksjon.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eGir en kraftig, nøtteaktig knas som løfter salater, wraps, avokadotoast og kornboller — solid nok til å brukes som salatbase alene.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch5\u003eFULLSTENDIG SPESIFIKASJONSTABELL\u003c\/h5\u003e \u003ch4\u003e\u003cstrong\u003eGenerell spesifikasjon\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVanlig navn\u003c\/td\u003e\n\u003ctd\u003eSolsikke (mikrofrø) microgreens\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBotanisk navn\u003c\/td\u003e\n\u003ctd\u003eHelianthus annuus\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFrøtype\u003c\/td\u003e\n\u003ctd\u003eKonvensjonell, ubehandlet, ikke-GMO\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eStilk-\/bladfarge\u003c\/td\u003e\n\u003ctd\u003eStødige, blekgrønne til hvite stilker; brede, lysegrønne frøblader; mindre frøstørrelse gir et tettere, mer ensartet dekke enn standard store frø-sort\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSmak \u0026amp; tekstur\u003c\/td\u003e\n\u003ctd\u003eMør og sprø; tydelig nøtteaktig med en ren, frisk avslutning — som et ristet solsikkefrø i microgreen-form\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFrøantall per 10 g\u003c\/td\u003e\n\u003ctd\u003e≈220–280 frø (≈22–28\/g); høyere antall reflekterer den små\/mikro frøstørrelsen til denne sorten\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eDyrkingsdata\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVanskelighetsgrad\u003c\/td\u003e\n\u003ctd\u003eModerat — krever forbløtlegging, god luftstrøm og disiplinert bunnvanning, men belønner konsekvent pleie med en rikelig høst\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eForetrukket medium\u003c\/td\u003e\n\u003ctd\u003eJord eller kokosfiber; god drenering og luftstrøm er essensielt for å forhindre mugg på frøskallene\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSåtetthet (1020-brett)\u003c\/td\u003e\n\u003ctd\u003e120 g per 1020-brett (25×50 cm) — passende for små\/mikrofrø-varianter; standard store frø-varianter bruker vanligvis 125–150 g\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSåtetthet (10x10 cm)\u003c\/td\u003e\n\u003ctd\u003e≈9,6 g per 10×10 cm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eForventet avling\u003c\/td\u003e\n\u003ctd\u003e≈450–500 g per 1020-brett (omtrent 3,5×–4,0× frøvekt)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBløtlegging\u003c\/td\u003e\n\u003ctd\u003eJa, 8–12 timer i kaldt, rent vann; skyll grundig før bløtlegging for å fjerne skallstøv. Valgfri forspiringsskyling i 12–24 timer etter bløtlegging forbedrer jevnhet.\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMørkleggingsdager\u003c\/td\u003e\n\u003ctd\u003e3–4 dager under vekt (2–3 kg) for å forankre røttene og drive spiring\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eVanning, pH \u0026amp; temperatur\u003c\/td\u003e\n\u003ctd\u003eKun bunnvanning; pH 6,0–6,5; veksttemperatur 18–22 °C; sørg for god luftstrøm for å redusere muggfare\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSpiretid\u003c\/td\u003e\n\u003ctd\u003e2–3 dager etter bløtlegging\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHøstetid\u003c\/td\u003e\n\u003ctd\u003e8–10 dager fra såing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eHelse \u0026 ernæring\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003c\/table\u003e \u003ch5\u003eOM\u003c\/h5\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 20px\"\u003eDen småfrøede svarte oljesolsikken er microgreens-verdenens best bevarte hemmelighet: en kompakt, tett spirende sort som fyller brettet ditt med tykke, lysegrønne frøblader og sprø stilker på knapt over en uke. Ta en håndfull og du får en ren, ristet nøtteaktig smak med en tilfredsstillende knas — som å spise et solsikkefrø som på en eller annen måte smaker både friskt og grønt samtidig. Kokkene elsker dem som garnityr for sin livlige farge og strukturelle hold på tallerkenen, mens hjemmegartnere bruker dem som en solid salatbase som tåler kraftige dressinger uten å visne. Små frø betyr at du kan få plass til flere planter per brett, spiring er jevn og kraftig, og høstevinduet er tilgivende — start dine denne uken, så kan du begynne å klippe til helgen etter neste.\u003c\/p\u003e \u003ch5\u003eDYRKNINGSINSTRUKSJONER\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eMål opp frøene dine og skyll dem grundig under kaldt rennende vann i minst 30 sekunder — solsikkeskall bærer med seg støv og naturlige rester som kan fremme mugg hvis de blir liggende. Bløtlegg deretter i kaldt, rent vann i 8–12 timer. Du vil merke at frøene sveller litt, og en liten hvit spiss kan begynne å titte frem mot slutten av bløtleggingen — det er spiringsmotoren som starter.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eLa de bløtlagte frøene renne godt av i en sil og la dem forspire i ytterligere 12–24 timer, skyll 2–3 ganger. Når du ser små hvite røtter komme ut fra de fleste frø, er de klare for brettet. Dette ekstra steget reduserer muggfaren dramatisk og gir deg et forsprang på jevn spiring.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eFyll brettet ditt med 2–3 cm fuktig jord eller kokosfiber (god drenering er essensielt — solsikker misliker vannmettet rot). Spre frøene i et enkelt, jevnt lag over overflaten — de kan berøre hverandre, men skal ikke hope seg opp. Press dem forsiktig ned i mediet slik at hvert frø får god kontakt, og spray deretter lett fra oven.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eStable et andre brett oppå og legg på en vekt på rundt 2–3 kg. Dette milde trykket oppmuntrer røttene til å feste seg godt i vekstmediet. Hold stabelen på et varmt sted (18–22 °C) i 3–4 dager. Når du titter på dag 2, vil du allerede kjenne den friske, jordaktige grønne aromaen bygge seg opp — det er et godt tegn.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eEtter 3–4 dager, fjern vekten og det øverste brettet. Frøene dine vil ha sprukket opp, og du vil se en tett skog av bleke, bøyde skudd som strekker seg mot lyset. Flytt brettet til indirekte lys eller under vekstlys den første dagen, deretter full belysning fra dag 5 og utover. Se frøbladene folde seg ut og bli en rik, blank grønnfarge innen 24 timer — det føles nesten magisk.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e6\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eVann utelukkende nedenfra ved å helle vann i ytterbrettet — sikte på pH 6,0–6,5 og temperatur rundt 18–22 °C. Sjekk fuktigheten daglig; mediet skal føles fuktig, men aldri gjennomvått. God luftstrøm rundt brettet er ditt beste forsvar mot mugg, spesielt i de kritiske første dagene etter at du har fjernet dekselet.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e7\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eHøst på dag 8–10, når de lysegrønne frøbladene er helt åpne og faste. Bruk rene, skarpe sakser og klipp rett over jordlinjen. Gi grønnsakene en rask skylling, rist av vannet, og bruk dem umiddelbart — eller oppbevar i en lufttett beholder i kjøleskapet i opptil 5 dager. Smaken er på sitt absolutt beste i det øyeblikket de klippes, så smak på en stilk rett fra saksen. Det har du fortjent.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"deliseeds","offers":[{"title":"100 g","offer_id":56657376739715,"sku":"SUNFLOWER-MICRO-0100g","price":9.0,"currency_code":"PLN","in_stock":true},{"title":"250 g","offer_id":56657376772483,"sku":"SUNFLOWER-MICRO-0250g","price":13.0,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":56657376805251,"sku":"SUNFLOWER-MICRO-0500g","price":22.0,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":56657376641411,"sku":"SUNFLOWER-MICRO-1kg","price":35.0,"currency_code":"PLN","in_stock":true},{"title":"2 kg","offer_id":56657376674179,"sku":"SUNFLOWER-MICRO-2kg","price":65.0,"currency_code":"PLN","in_stock":true},{"title":"5 kg","offer_id":56657376706947,"sku":"SUNFLOWER-MICRO-5kg","price":144.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/deliseeds-sunflower-micro-seeds-microgreens-seeds-ready-to-harvest.jpg?v=1779451054","url":"https:\/\/deliseeds.com\/no\/products\/mikro-fro-solblomst-mikrogront-fro","provider":"Deliseeds","version":"1.0","type":"link"}