{"product_id":"green-peas-microgreens-seeds","title":"Erter, grønne - frø til mikrogrønt","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eKnips, knas, søtt — erteskudd er hagen i et brett.\u003c\/p\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eVeldig lett å dyrke med høy vitalitet — en av de mest tilgivende og givende mikrogrønnsakene for alle nivåer av dyrkere.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eKlar til høsting på bare 9–14 dager etter såing, og gir et rikelig, frodig tak av høye skudd med krøllete slyngtråder.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eRik på vitamin C, folat, vitamin K, plantebasert protein og kostfiber — et genuint velbalansert næringstilskudd til daglige måltider.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eIntens søt ertesmaks med en tilfredsstillende saftig knas — perfekt rå i salater, smørbrød og wokretter, eller som en imponerende garnityr på enhver tallerken.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch5\u003eFULLSTENDIG SPESIFIKASJONSTABELL\u003c\/h5\u003e \u003ch4\u003e\u003cstrong\u003eGenerell spesifikasjon\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVanlig navn\u003c\/td\u003e\n\u003ctd\u003eGreen Pea mikrogrønne skudd\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBotanisk navn\u003c\/td\u003e\n\u003ctd\u003ePisum sativum\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFrøtype\u003c\/td\u003e\n\u003ctd\u003eKonvensjonell, ubehandlet, ikke-GMO\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eStilk-\/bladfarge\u003c\/td\u003e\n\u003ctd\u003eKraftige blekgrønne stilker med krøllete slyngtråder; brede, tykke blader\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSmak \u0026amp; tekstur\u003c\/td\u003e\n\u003ctd\u003eSøt ertesmaks; veldig sprø og saftig\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFrøantall per 10 g\u003c\/td\u003e\n\u003ctd\u003e≈40–64 frø (≈4–6,4\/g) avhengig av sort og frøparti\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eDyrkingsdata\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVanskelighetsgrad\u003c\/td\u003e\n\u003ctd\u003eVeldig lett — høy vitalitet\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eForetrukket medium\u003c\/td\u003e\n\u003ctd\u003eJord eller kokosfiber; fast kontakt mellom frø og medium er essensielt\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSåtetthet (1020-brett)\u003c\/td\u003e\n\u003ctd\u003e300g per 1020-brett (25×50 cm) — øvre del av kommersiell skala, bekreftet av dedikerte kommersielle dyrkere\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSåtetthet (10x10 cm)\u003c\/td\u003e\n\u003ctd\u003e≈24g per 10×10 cm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eForventet avling\u003c\/td\u003e\n\u003ctd\u003e≈500–800g per 1020-brett (avling påvirkes sterkt av vekstforhold, skuddets høyde ved høsting og brukt medium)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBløtlegging\u003c\/td\u003e\n\u003ctd\u003eJa: 8–12 timer i kaldt vann; tøm grundig før planting\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMørkleggingsdager\u003c\/td\u003e\n\u003ctd\u003e3–4 dager (stablet med vekt)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eVanning, pH \u0026amp; temperatur\u003c\/td\u003e\n\u003ctd\u003eHold jevnt fuktig, ikke gjennomvåt; bunnvanning foretrekkes når planten er etablert. pH 6,0–6,5. Temperatur 18–22 °C med jevn luftstrøm.\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSpiretid\u003c\/td\u003e\n\u003ctd\u003e2–3 dager etter bløtlegging\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHøstetid\u003c\/td\u003e\n\u003ctd\u003e9–14 dager\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eHelse \u0026 ernæring\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVitaminer\u003c\/td\u003e\n\u003ctd\u003eVitamin A (karotenoider\/beta-karoten), vitamin C, vitamin K, folat\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMineraler\u003c\/td\u003e\n\u003ctd\u003eKalium, jern, kalsium, fosfor, mangan, magnesium\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMerkbare forbindelser\u003c\/td\u003e\n\u003ctd\u003ePlantebasert protein og kostfiber; polyfenoler og antioksidanter (inkludert beta-karoten, lutein, zeaxantin); naturlige sukkerarter\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHelsefordeler\u003c\/td\u003e\n\u003ctd\u003eStøtter immunfunksjon (vitamin C), beinhelse (vitamin K, kalsium, fosfor), fordøyelseskomfort (kostfiber), hjerte- og karsystemet (kalium, fiber, antioksidanter) og muskelreparasjon (plantebasert protein)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch5\u003eOM\u003c\/h5\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 20px\"\u003eGreen Pea mikrogrønne skudd er blant de mest tilfredsstillende avlingene du kan dyrke: store frø som våkner til liv nesten over natten, og skyver opp tykke, blekgrønne stilker kronet med brede, flate blader og de karakteristiske krøllete slyngtrådene som gjør dem umiddelbart gjenkjennelige. Bit i et nykuttet skudd, og du får et tydelig utbrudd av søt, hagefrisk erte — saftig, sprøtt og rent, som å skrelle erter i juni kondensert til en eneste munnfull. De passer like godt rå i en vårsalat, lagt på most avokadotoast, eller visnet i ti sekunder i en sesam-ingefær wok helt på slutten av tilberedningen. Med så rikelige avlinger, en nybegynnervennlig dyrkingsmetode og en smak som virkelig overbeviser skeptikere ved første smak, har det aldri vært et bedre tidspunkt å fylle et brett.\u003c\/p\u003e \u003ch5\u003eDYRKNINGSINSTRUKSJONER\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eMål opp tørre frø og bløtlegg dem i en romslig bolle med kaldt vann i 8–12 timer — du vil bli overrasket over hvor mye vann disse fyldige frøene absorberer. Tøm dem grundig etterpå; å sitte i stillestående vann er fienden til et godt ertbrett.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eFyll brettet med noen centimeter fuktig jord eller kokosfiber og press det fast med en flat tamper eller bunnen av et ekstra brett for å lage et jevnt, kompakt bed — denne faste kontakten er hemmeligheten bak jevn, oppreist spiring.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eFordel de bløtlagte frøene jevnt over overflaten i ett tett lag slik at frøene berører hverandre, men ikke ligger oppå hverandre. Gi bedet et forsiktig trykk ned igjen. Du vil allerede kunne lukte den friske, grønne, bønneaktige aromaen fra de oppsvulmede frøene.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eStable et andre brett oppå og legg på en vekt på rundt 2–3 kg (bøker, vannfylte flasker eller en murstein fungerer perfekt). Hold brettet i mørke ved 18–22 °C i 3–4 dager. Når du løfter lokket på dag 3, vil du finne bleke, ivrige skudd allerede flere centimeter høye — de presser mot dekselet som om de desperat vil ut.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eFjern vekten og dekselet, spray eller vann lett fra bunnen, og plasser brettet under vekstlysene dine eller på et lyst sted. Se de bleke skuddene bli grønne og fine i løpet av de neste 12–24 timene når klorofyllet strømmer inn — det er en av de mest tilfredsstillende forvandlingene i microgreen-dyrking.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e6\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eVann ved å helle i bunnbrettet i stedet for ovenfra når grønnsakene er etablert — dette holder bladverket tørt, reduserer risikoen for mugg, og oppmuntrer røttene til å vokse nedover. Hold temperaturen jevn på 18–22 °C med god luftstrøm rundt brettet.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e7\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eHøst mellom dag 9 og 14 når skuddene er 10–15 cm høye og rankene har begynt å krølle seg. Bruk en skarp kniv eller saks til å kutte rett over jordnivå, hold bunten med den andre hånden, og nyt den søte, friske erte-duften i det bladet skjærer gjennom.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"deliseeds","offers":[{"title":"100 g","offer_id":57006488781187,"sku":"PEAS-GREEN-0100g","price":9.0,"currency_code":"PLN","in_stock":true},{"title":"250 g","offer_id":57006488813955,"sku":"PEAS-GREEN-0250g","price":13.0,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":57006488846723,"sku":"PEAS-GREEN-0500g","price":22.0,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":56657377657219,"sku":"PEAS-GREEN-1kg","price":34.0,"currency_code":"PLN","in_stock":true},{"title":"2 kg","offer_id":57006488879491,"sku":"PEAS-GREEN-2kg","price":60.0,"currency_code":"PLN","in_stock":true},{"title":"5 kg","offer_id":57006488912259,"sku":"PEAS-GREEN-5kg","price":128.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/deliseeds-green-peas-microgreens-ready-to-harvest.jpg?v=1776372850","url":"https:\/\/deliseeds.com\/no\/products\/gronne-ert-mikrogronne-froner","provider":"Deliseeds","version":"1.0","type":"link"}