{"product_id":"green-lentil-microgreens-seeds","title":"Linse, grønn - frø til mikrogrønt","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eSprø, nøtteaktige linseskudd klare til høsting på under to uker — en av de mest givende nybegynnerdyrkingene du noen gang vil prøve.\u003c\/p\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eEnkel å dyrke i jord eller kokos; tette, opprette tuer med utmerket spiring — flott for både nybegynnere og kommersielle dyrkere.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eFørste skudd dukker opp 2–3 dager etter bløtlegging; full høsting på så lite som 8–10 dager etter såing.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eRik på planteprotein, folat, jern og kobber, med merkbare antioksidant-polyfenoler og karotenoider konsentrert i mikrogrøntstadiet.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eMild, frisk nøtteaktig smak med en tilfredsstillende sprøhet — ideell lagvis over supper, kornboller, hummustoast eller brettet inn i wraps og omeletter.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch5\u003eFULLSTENDIG SPESIFIKASJONSTABELL\u003c\/h5\u003e \u003ch4\u003e\u003cstrong\u003eGenerell spesifikasjon\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVanlig navn\u003c\/td\u003e\n\u003ctd\u003eLinsemikrogrønt (Grønn)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBotanisk navn\u003c\/td\u003e\n\u003ctd\u003eLens culinaris\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFrøtype\u003c\/td\u003e\n\u003ctd\u003eKonvensjonell, ubehandlet, ikke-GMO\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eStilk-\/bladfarge\u003c\/td\u003e\n\u003ctd\u003eFine blekgrønne til kremfargede stilker; delikate lysegrønne blad; danner tette, opprette tuer\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSmak \u0026amp; tekstur\u003c\/td\u003e\n\u003ctd\u003eFersk, mildt nøtteaktig, svakt ertelignende; sprø og myke skudd\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFrøantall per 10 g\u003c\/td\u003e\n\u003ctd\u003e≈150–250 frø per 10 g (≈15–25 frø\/g) for standard grønne linser; svært små grønne varianter kan nå ≈30–40\/g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eDyrkingsdata\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVanskelighetsgrad\u003c\/td\u003e\n\u003ctd\u003eEnkel\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eForetrukket medium\u003c\/td\u003e\n\u003ctd\u003eJord eller kokosfiber; jevn enkeltlagsdekning, god luftstrøm er essensielt\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSåtetthet (1020-brett)\u003c\/td\u003e\n\u003ctd\u003e200 g per 1020-brett (25×50 cm)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSåtetthet (10x10 cm)\u003c\/td\u003e\n\u003ctd\u003e16 g per 10×10 cm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eForventet avling\u003c\/td\u003e\n\u003ctd\u003e≈400–520 g per 1020-brett (≈2×–2,6× frøvekt); kommersiell tett såing kan nå opptil 3× under optimale forhold\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBløtlegging\u003c\/td\u003e\n\u003ctd\u003eJa: 8–12 timer i rent vann; drenér grundig før såing\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMørkleggingsdager\u003c\/td\u003e\n\u003ctd\u003e3–4 dager under vektet dekselbrett\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eVanning, pH \u0026amp; temperatur\u003c\/td\u003e\n\u003ctd\u003eHold jevnt fuktig, ikke vannmettet; bunnvanning anbefales sterkt. pH 6,0–6,5. Temperatur 18–22 °C med jevn luftstrøm.\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSpiretid\u003c\/td\u003e\n\u003ctd\u003e2–3 dager etter bløtlegging\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHøstetid\u003c\/td\u003e\n\u003ctd\u003e8–12 dager fra såing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eHelse \u0026 ernæring\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003c\/table\u003e \u003ch5\u003eOM\u003c\/h5\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 20px\"\u003eGrønne linsemikrogrønt er en av de mest tilfredsstillende belgvekstene du kan dyrke: innen noen dager etter bløtlegging sprekker frøene opp med synlig kraft, og ved høsting har du et tett teppe av bleke, trådaktige stilker kronet med lyse, myke grønne blad. Smaken er ren og lett nøtteaktig — nærmere ferske erter enn den jordaktige dybden til kokte linser — med en delikat sprøhet som holder seg vakkert under en skvett olivenolje eller når de brettes inn i et varmt flatbrød. De gir en rolig, sunn tilstedeværelse på tallerkenen i stedet for et skarpt slag, noe som gjør dem uendelig allsidige som garnityr, salatbase eller blandet inn i en urtepreget grønn saus. Spiring er rask og pålitelig, avlingen er sjenerøs, og hele syklusen fra frø til saks tar mindre enn to uker — det finnes rett og slett ingen enklere måte å ha virkelig ferske grønnsaker på kjøkkenbenken hver uke.\u003c\/p\u003e \u003ch5\u003eDYRKNINGSINSTRUKSJONER\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eMål opp frøene dine og skyll dem godt under kaldt vann, deretter bløtlegg i en bolle med rent vann i 8–12 timer. Du vil merke at de sveller opp og en svak, frisk, belgfruktaktig duft fyller bollen — det er spiringsprosessen som starter. Tøm godt før såing; stillestående vann er linsenes fiende.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eFordel et 2–3 cm lag med fuktig vekstmedium (jord eller kokosfiber fungerer utmerket) jevnt over brettet. Hell de bløtlagte frøene i et enkelt, stort sett ikke-overlappende lag over overflaten og trykk forsiktig ned med hånden eller en flat plate — du ønsker god kontakt mellom frø og medium uten å komprimere jorden.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eStable et andre brett oppå som vekt og flytt brettet til et mørkt, varmt sted (18–22 °C). I løpet av de neste 3–4 dagene vil frøene presse mot dekkbrettet mens de spirer — du kan til og med høre en svak rasling hvis du lytter nøye. Hold mediet fuktig, men ikke vått; en enkel, forsiktig vanning nedenfra i starten er ofte nok.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eEtter 3–4 dager, fjern dekkbrettet og flytt linsene ut i lys. Du vil bli møtt av en skog av bleke, bøyde skudd som retter seg opp mot lyskilden nesten i sanntid — et av de mest visuelt givende øyeblikkene i dyrking av microgreens. Fra nå av, vann nedenfra hver 1–2 dag med vann på pH 6,0–6,5.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eHold temperaturen jevn mellom 18–22 °C og sørg for god luftstrøm rundt brettet for å forhindre at overflødig fuktighet legger seg på skuddene. Innen en dag eller to i lys vil frøbladene få en dyp, nesten eplegrønn farge — dette er signalet på at fotosyntesen er i full gang.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e6\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eHøst når skuddene er 5–8 cm høye og de første ekte bladene begynner å folde seg ut, vanligvis rundt dag 8–12. Klipp rett over vekstmediet med rene sakser. Aromaen ved høsting er herlig frisk — en grønn, lett gressaktig duft med et hint av erter. Skyll forsiktig, sentrifuger om nødvendig, og bruk umiddelbart eller oppbevar uoppvasket i kjøleskap i opptil 5 dager.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e7\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eFor den sprøeste smaken og beste næringsinnhold, høst om morgenen og la de kuttede grønnsakene hvile i et dørslag i noen minutter før servering — fargen intensiveres og teksturen blir litt fastere etter hvert som overflødig fuktighet fordamper.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"deliseeds","offers":[{"title":"100 g","offer_id":57006488387971,"sku":"LENTIL-GREEN-0100g","price":11.0,"currency_code":"PLN","in_stock":true},{"title":"250 g","offer_id":57006488420739,"sku":"LENTIL-GREEN-0250g","price":22.0,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":57006488453507,"sku":"LENTIL-GREEN-0500g","price":34.0,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":56657377427843,"sku":"LENTIL-GREEN-1kg","price":51.0,"currency_code":"PLN","in_stock":true},{"title":"2 kg","offer_id":57006488486275,"sku":"LENTIL-GREEN-2kg","price":77.0,"currency_code":"PLN","in_stock":true},{"title":"5 kg","offer_id":57006488519043,"sku":"LENTIL-GREEN-5kg","price":153.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/deliseeds-lentil-green-microgreens-seeds.jpg?v=1774390139","url":"https:\/\/deliseeds.com\/no\/products\/gronn-linse-mikrogront-fro","provider":"Deliseeds","version":"1.0","type":"link"}