{"product_id":"fenugreek-microgreens-seeds","title":"Fieno greco - semi per microgreens","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e\n \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e\n \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eMicrogreens di fieno greco con un aroma caldo che ricorda lo sciroppo d'acero e una nota amara leggera e piacevole, pronti da tagliare 8–10 giorni dopo la semina.\u003c\/p\u003e\n \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eVeloce e facile: non serve mettere in ammollo i piccoli semi duri, che si distribuiscono facilmente in modo uniforme.\u003c\/span\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003e8–10 giorni dalla semina al raccolto: tieni il vassoio coperto al buio per 3–4 giorni, poi spostalo alla luce.\u003c\/span\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eSemina 30 g per vassoio da 25 × 50 cm. Abbiamo verificato questa dose nei nostri vassoi di prova.\u003c\/span\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eIl sapore fresco del methi: terroso, leggermente amaro e dolcemente aromatico. Aggiungili a fine cottura a dal o curry, oppure spargili sulle uova.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eSPECIFICHE\u003c\/h5\u003e\n \u003ch4\u003e\u003cstrong\u003eSeme\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e\n \u003ctr\u003e\n\u003ctd\u003eNome comune\u003c\/td\u003e\n\u003ctd\u003eMicrogreens di fieno greco (detto anche methi)\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eNome botanico\u003c\/td\u003e\n\u003ctd\u003eTrigonella foenum-graecum\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eTipo di seme\u003c\/td\u003e\n\u003ctd\u003eConvenzionale, non trattato, non OGM\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eSemi per grammo\u003c\/td\u003e\n\u003ctd\u003ecirca 35–70\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n \u003ch4\u003e\u003cstrong\u003eColtivazione\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e\n \u003ctr\u003e\n\u003ctd\u003eDifficoltà\u003c\/td\u003e\n\u003ctd\u003eFacile: rapido e uniforme, purché il vassoio non resti bagnato\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eSubstrato di coltivazione\u003c\/td\u003e\n\u003ctd\u003eTerriccio o fibra di cocco\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eDensità di semina\u003c\/td\u003e\n\u003ctd\u003e30 g per vassoio da 25 × 50 cm (1020), intervallo 30–40 g; circa 2,4 g per 10 × 10 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eAmmollo\u003c\/td\u003e\n\u003ctd\u003eNon necessario: seminare a secco; facoltativo 5–6 h in acqua fresca\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eBuio\u003c\/td\u003e\n\u003ctd\u003e3–4 giorni sotto un coperchio leggermente zavorrato\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eTemperatura\u003c\/td\u003e\n\u003ctd\u003e18–22 °C\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eRaccolta\u003c\/td\u003e\n\u003ctd\u003e8–10 giorni dopo la semina, quando i cotiledoni sono completamente aperti\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n \u003ch4\u003e\u003cstrong\u003eSapore e colore\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e\n \u003ctr\u003e\n\u003ctd\u003eSapore\u003c\/td\u003e\n\u003ctd\u003eTerroso e leggermente amaro, con un aroma caldo che ricorda lo sciroppo d'acero e un tocco di curry; steli teneri e succosi\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eColore\u003c\/td\u003e\n\u003ctd\u003eSteli robusti crema chiaro, piccoli cotiledoni verde scuro\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n \u003ch5\u003eINFORMAZIONI\u003c\/h5\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 16px\"\u003eIl fieno greco è una leguminosa coltivata da secoli sia come spezia sia come erba aromatica da foglia. I suoi piccoli semi duri, di colore bruno giallastro, entrano nelle miscele per curry, e le sue foglie fresche, chiamate methi, sono una verdura comune nella cucina indiana. Coltivato come microgreen dà steli robusti crema chiaro sormontati da piccoli cotiledoni verde scuro.\u003c\/p\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 16px\"\u003eÈ l'aroma a restare in mente: caldo e dolce, spesso paragonato allo sciroppo d'acero, con un tocco di curry. Dietro arriva un sapore terroso con una leggera nota amara, che si intensifica man mano che le piantine invecchiano. Taglia il vassoio al momento giusto e, se preferisci un sapore più morbido, mescola il fieno greco con microgreens più delicati. Anche il nome botanico ha una sua storia: foenum-graecum in latino significa «fieno greco», perché un tempo la pianta si coltivava come foraggio.\u003c\/p\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 16px\"\u003eIl fieno greco è una delle colture più rapide della gamma. Non serve mettere i semi in ammollo. Il vassoio resta 3–4 giorni al buio ed è pronto 8–10 giorni dopo la semina. Perché 30 g per vassoio? Danno un vassoio fitto e uniforme senza affollare le piantine, il che evita che la superficie resti bagnata. Resta nell'intervallo di 30–40 g e pesa i semi asciutti: i semi ammollati sono più pesanti, quindi pesarli dopo l'ammollo dà un vassoio più rado.\u003c\/p\u003e\n \u003ch5\u003eIN CUCINA\u003c\/h5\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 16px\"\u003eUsa i microgreens di fieno greco come il methi fresco. Aggiungine una manciata a dal, curry o piatti di spinaci appena prima di servire, incorporali nell'impasto del pane piatto o in una frittata, oppure spargili su uova, patate arrosto e insalate di lenticchie. Il sapore è intenso, quindi inizia con una piccola quantità o mescolali con microgreens di girasole o di pisello. Conservali asciutti in un contenitore chiuso in frigorifero e consumali entro circa una settimana.\u003c\/p\u003e\n \u003ch5\u003eISTRUZIONI PER LA COLTIVAZIONE\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e\n \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eRiempi un vassoio da 25 × 50 cm con 3–4 cm di terriccio o fibra di cocco umidi e premi la superficie in modo che sia compatta e piana, così che i semi siano a stretto contatto con il substrato.\u003c\/span\u003e \u003c\/div\u003e\n \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003ePesa 30 g di semi asciutti (30–40 g) e spargili uniformemente in un unico strato. Non serve metterli in ammollo. Se lo fai, usa acqua fresca per 5–6 ore e scolali bene; i semi ammollati diventano un po' viscidi, ed è normale. Nebulizza leggermente la superficie.\u003c\/span\u003e \u003c\/div\u003e\n \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eCopri il vassoio con un secondo vassoio o un coperchio con sopra un peso leggero e tienilo al buio a 18–22 °C per 3–4 giorni.\u003c\/span\u003e \u003c\/div\u003e\n \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eQuando le piantine chiare sollevano la copertura, sposta il vassoio sotto una lampada per la coltivazione o vicino a una finestra luminosa; diventano verdi in circa un giorno. Annaffia dal basso solo quando il substrato inizia ad asciugarsi e fai circolare l'aria intorno al vassoio, perché il fieno greco non ama una superficie bagnata.\u003c\/span\u003e \u003c\/div\u003e\n \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eRaccogli 8–10 giorni dopo la semina, quando i cotiledoni sono completamente aperti. Se tagli più tardi, il sapore è più amaro. Smetti di annaffiare circa 12 ore prima e taglia appena sopra il terriccio con forbici affilate o un coltello.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"deliseeds","offers":[{"title":"100 g","offer_id":57006487241091,"sku":"FENUGREEK-0100g","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"250 g","offer_id":57006487273859,"sku":"FENUGREEK-0250g","price":5.95,"currency_code":"EUR","in_stock":true},{"title":"500 g","offer_id":57006487306627,"sku":"FENUGREEK-0500g","price":9.95,"currency_code":"EUR","in_stock":true},{"title":"1 kg","offer_id":56657377067395,"sku":"FENUGREEK-1kg","price":15.95,"currency_code":"EUR","in_stock":true},{"title":"2 kg","offer_id":57006487339395,"sku":"FENUGREEK-2kg","price":23.95,"currency_code":"EUR","in_stock":true},{"title":"5 kg","offer_id":57006487372163,"sku":"FENUGREEK-5kg","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/A408E479-4FA0-47A6-A797-F730C60BFF31.jpg?v=1779975930","url":"https:\/\/deliseeds.com\/it\/products\/fieno-greco-semi-per-microgreens","provider":"Deliseeds","version":"1.0","type":"link"}