{"product_id":"rocket-arugula-microgreens-seeds","title":"Rukola (Rukola) - mikrotaimed seemned","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eTugev, pipraselt vürtsikas, valmis vähem kui kahe nädalaga — rukola mikrotaimed toovad Vahemere tule sinu taldrikule.\u003c\/p\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eLihtne kasvatada kookoskiududel või mullas, leotamist ei vaja; piisab ühtlasest külvist ja pidevast niiskusest\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eIdaneb 2–3 päevaga ja on valmis koristamiseks juba 8–12 päeva pärast külvi\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eRikas vitamiin K poolest luude tervise jaoks, vitamiin C immuunkaitseks ja toidunitraatide poolest, mis toetavad tervislikku vererõhku\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eJulge, pipraselt pähkline maitse pehmete idulehtedega — ideaalne pitsale, pastale, teraviljakaussidele, bruschettale või igale roale, mis vajab värsket, vürtsikat tõstet\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch5\u003eTÄISSPETSIFIKATSIOONIDE TABEL\u003c\/h5\u003e \u003ch4\u003e\u003cstrong\u003eÜldspetsifikatsioon\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eTavaline nimetus\u003c\/td\u003e\n\u003ctd\u003eRukola (Arugula) mikrotaimed\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBotaaniline nimetus\u003c\/td\u003e\n\u003ctd\u003eEruca sativa\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeemnetüüp\u003c\/td\u003e\n\u003ctd\u003eTavapärane, töödeldud, mitte-GMO\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eVarre\/lehe värvus\u003c\/td\u003e\n\u003ctd\u003ePurpurse varrega; tumerohelised idulehed\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMaitse ja tekstuur\u003c\/td\u003e\n\u003ctd\u003ePipraselt pähkline; pehmed lehed\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeemnete arv 10 g kohta\u003c\/td\u003e\n\u003ctd\u003e≈4 000–5 000 seemet (≈400–500\/g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eKasvatusandmed\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eRaskusaste\u003c\/td\u003e\n\u003ctd\u003eLihtne kuni mõõdukas (limane seeme)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eEelistatud kasvukeskkond\u003c\/td\u003e\n\u003ctd\u003eKookoskiud või muld; õhuke, ühtlane külv\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eKülvitihedus (1020 alus)\u003c\/td\u003e\n\u003ctd\u003e10 g 1020 alusel (25×50 cm)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eKülvitihedus (10x10 cm)\u003c\/td\u003e\n\u003ctd\u003e0,80 g 10×10 cm kohta\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eOodatav saak\u003c\/td\u003e\n\u003ctd\u003e≈140–285 g 1020 plaadi kohta (14×–28× seemne kaal; ülemine piir optimaalses seisundis)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eLeotamine\u003c\/td\u003e\n\u003ctd\u003eEi (limane seeme — külvata kuivalt)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003ePimedusperiood\u003c\/td\u003e\n\u003ctd\u003e2–3 päeva\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eKastmine, pH ja temperatuur\u003c\/td\u003e\n\u003ctd\u003eÜhtlane niiskus altkastmise teel; pH 6,0–6,5; 18–22 °C\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eIdandamise aeg\u003c\/td\u003e\n\u003ctd\u003e2–3 päeva\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eKorje aeg\u003c\/td\u003e\n\u003ctd\u003e8–14 päeva (parim 8–12 päeva, idulehe staadiumis)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eTervis \u0026 Toitumine\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVitamiinid\u003c\/td\u003e\n\u003ctd\u003eA-, C-, K-vitamiin, foolhape (B9)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMineraalid\u003c\/td\u003e\n\u003ctd\u003eKaltsium, kaalium, magneesium, raud\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eTuntud ühendid\u003c\/td\u003e\n\u003ctd\u003eGlukoerutsiin (glükosinolaadi eelühend erutsiinisotiotsüanaadile), looduslikud nitraadid, karotenoidid (luteiin, zeaksantiin, beetakaroteen), flavonoidid\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eTervisehüved\u003c\/td\u003e\n\u003ctd\u003eToetab tervislikku vererõhku ja südamefunktsiooni (toidulisandina nitraadid soodustavad veresoonte laienemist); luude tervist (vitamiin K toetab kaltsiumi reguleerimist); immuunkaitset (vitamiin C ja karotenoidid); glükosinolaadist pärinevad isotiotsüanaadid, mis on seotud rakkude süsteemiga-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 20px\"\u0026gt;Rukola mikrovõrsed on üks maitsvamaid rohelisi, mida siseruumides kasvatada saab — väikesed, erksad võrsed, mis pakivad täiskasvanud rukola täis piprase maitse õrnale ja pehmele lehele. Sügavrohelised idulehed istuvad peenikeste lillaka tooniga varte tipus ja vabastavad lõikamisel sooja sinepi-piprase aroomi, mis teeb saagikoristuse tõeliselt rahuldustpakkuvaks. Köögis muudab väike peotäis lihtsa pasta al pomodoro, flatbread'i või pehme juustulaua restoranikõlbulikuks. Kuna rukola kasvab kiiresti, ei vaja leotamist ja premeerib isegi algajaid kasvatajaid tiheda, lõhnava plaadiga, pole kunagi olnud paremat aega oma esimese partii külvamiseks. \u003ch5\u003eKASVATUSJUHISED\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eTäitage alus eelnevalt niisutatud kookoskiu või peene potiseguga umbes 2–3 cm sügavuseni, siluge ja tihendage pind õrnalt — lame ja ühtlane kasvupind annab igale seemnele võrdse alguse ja takistab ebaühtlast idanemist.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eKaaluge 10 g seemneid 1020 aluse kohta (≈0,80 g 10×10 cm sektsiooni kohta) ja puistake need võimalikult ühtlaselt pinnale. Rukola seemned on limased — nad kleepuvad märjana, seega külvake need kuivad enne kergelt pihustamist, et saada kõige ühtlasem jaotus.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003ePihustage seemneid kergelt, seejärel katke alus pimeduskupoli või ümberpööratud alusega. Asetage soojale kohale (18–22 °C). 24–48 tunni jooksul märkate seemnete paisumist ja kerget värsket rohelise lõhna tõusu — idanemine on alanud.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eHoidke alust 2–3 päeva pimedas, kastke alumisest osast üks kord, kui kasvupind hakkab kuivama. Avage kaas 2. päeval ja peaksite nägema kahvatuid, valguse poole sirutavaid võrseid — kindel märk, et on aeg lasta neil valguse poole venida.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eViige alus kasvulambi või heleda aknalaua alla. Rukola rohelised muutuvad mõne tunni jooksul valguse käes roheliseks ja tõusevad püsti — seda on tõeliselt põnev jälgida. Jätkake alumist kastmist üks kord päevas, hoides pH-d umbes 6,0–6,5 ja ruumi temperatuuri 18–22 °C.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e6\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eVaadake, kuidas idulehed täielikult avanevad ja süvenevad rikkalikuks tumeroheliseks 5.–9. päeval. Maitske lehte umbes 8. päeval — kui pipar tabab teie kurgu tagumist osa pähklise järelmaitsega, olete õigel teel. Korjake, kui lehed on täielikult avanenud, eelistatult enne esimeste tõeliste lehtede ilmumist (8.–12. päev parima maitse ja pehmuse jaoks).\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e7\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eLõika saak kasvupinnase kohal puhaste kääride või terava noaga. Vältige kastmist 12 tundi enne koristust, et rohelised oleksid kuivad, ja pakendage kohe. Kuivalt suletud anumas külmkapis hoides püsivad teie rukola mikrolisted krõmpsud ja maitsekad 5–7 päeva.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"deliseeds","offers":[{"title":"100 g","offer_id":56657376346499,"sku":"ROCKET-0100g","price":13.0,"currency_code":"PLN","in_stock":true},{"title":"250 g","offer_id":56657376379267,"sku":"ROCKET-0250g","price":26.0,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":56657376412035,"sku":"ROCKET-0500g","price":44.0,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":56657376248195,"sku":"ROCKET-1kg","price":78.0,"currency_code":"PLN","in_stock":true},{"title":"2 kg","offer_id":56657376280963,"sku":"ROCKET-2kg","price":131.0,"currency_code":"PLN","in_stock":true},{"title":"5 kg","offer_id":56657376313731,"sku":"ROCKET-5kg","price":217.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/deliseeds-rocket-arugula-microgreens-ready-to-harvest.jpg?v=1779451180","url":"https:\/\/deliseeds.com\/et\/products\/rucola-mikrotaimed-seemned","provider":"Deliseeds","version":"1.0","type":"link"}