{"product_id":"mung-bean-microgreens-seeds","title":"Mung Bean - microgreens seeds","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eThe original bean shoot — crisp, juicy and ready to harvest in under two weeks.\u003c\/p\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eHigh-yield legume microgreen; thick tray of plump shoots from a single 150–200 g seeding\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eGerminates in 2–3 days; harvest-ready in 8–12 days with minimal attention\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eRich in plant protein, dietary fiber, vitamin C, folate, and key minerals including iron, magnesium and zinc\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eMild, sweet legume flavour with a satisfying crunch — ideal raw in Asian stir-fries, noodle bowls, salads and wraps\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch5\u003eFULL SPECIFICATION TABLE\u003c\/h5\u003e \u003ch4\u003e\u003cstrong\u003eGeneral Specification\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eCommon Name\u003c\/td\u003e\n\u003ctd\u003eMung Bean microgreens \/ shoots\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBotanical Name\u003c\/td\u003e\n\u003ctd\u003eVigna radiata (L.) Wilczek\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeed Type\u003c\/td\u003e\n\u003ctd\u003eConventional, untreated, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eStem\/Leaf Color\u003c\/td\u003e\n\u003ctd\u003eStout pale-cream to white stems with small bright-green cotyledon leaves; very juicy\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFlavor \u0026amp; Texture\u003c\/td\u003e\n\u003ctd\u003eMild, sweet legume flavour with a clean fresh-bean note; crisp and juicy bite\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeed Count per 10g\u003c\/td\u003e\n\u003ctd\u003e≈130–220 seeds (≈13–22\/g depending on seed lot and variety)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eCultivation Data\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eDifficulty\u003c\/td\u003e\n\u003ctd\u003eEasy to moderate (watch moisture and airflow carefully)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003ePreferred Medium\u003c\/td\u003e\n\u003ctd\u003eSoil or coco coir; firm seed-to-medium contact essential\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeeding Density (1020 tray)\u003c\/td\u003e\n\u003ctd\u003e150–200 g per 1020 tray (25×50 cm); 200 g for commercial\/dense production\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeeding Density (10x10 cm)\u003c\/td\u003e\n\u003ctd\u003e12–16 g per 10×10 cm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eExpected Yield\u003c\/td\u003e\n\u003ctd\u003e≈600 g per 1020 tray (approx. 2.5×–3.5× seed weight)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSoaking\u003c\/td\u003e\n\u003ctd\u003eYes: 8–12 h in cool water; rinse and drain very thoroughly before sowing\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBlackout Days\u003c\/td\u003e\n\u003ctd\u003e3–4 days stacked with light weight\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eWatering, pH \u0026amp; Temp\u003c\/td\u003e\n\u003ctd\u003eBottom-watering preferred; keep evenly moist, never soggy. pH 6.0–6.5. Temperature 18–22 °C with steady airflow\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSprouting Time\u003c\/td\u003e\n\u003ctd\u003e2–3 days after soak\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHarvest Time\u003c\/td\u003e\n\u003ctd\u003e8–12 days from sowing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eHealth \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVitamins\u003c\/td\u003e\n\u003ctd\u003eVitamin C (ascorbic acid, elevated vs. sprouts), folate (B9), B1, B2, B3, B6; vitamin A (beta-carotene); small amounts of vitamin K\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMinerals\u003c\/td\u003e\n\u003ctd\u003ePotassium, magnesium, iron, calcium (elevated in microgreens vs. sprouts), zinc, manganese, phosphorus\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eNotable Compounds\u003c\/td\u003e\n\u003ctd\u003ePlant protein and dietary fiber (nearly double that of sprouts on a fresh-weight basis); polyphenols and phenolic acids; resistant starch; oligosaccharides with prebiotic activity; enzyme inhibitors reduced by germination, improving bioavailability\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHealth Benefits\u003c\/td\u003e\n\u003ctd\u003eSupports metabolic wellness and satiety through protein and fiber content; antioxidant activity via polyphenols and ascorbic acid; supports digestive health through prebiotic oligosaccharides and improved nutrient bioavailability; gentle on digestion compared to mature beans\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch5\u003eABOUT\u003c\/h5\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 20px\"\u003eMung bean microgreens are the grown-up version of the humble bean sprout — stout, pale shoots topped with small vivid-green cotyledon leaves that snap with a clean, juicy crunch when you bite through them. The flavour is delicately sweet with that characteristic fresh-legume earthiness: gentle enough to eat by the handful yet distinctive enough to anchor a Vietnamese-style noodle bowl or a quick wok stir-fry. Unlike most microgreens, they develop real substance and weight, meaning a single tray can yield a generous harvest that feels like proper food rather than a garnish. With seeds that swell visibly overnight and shoots that push through the soil within days, this is one of the most rewarding crops to watch grow — and right now is the perfect time to start your first tray.\u003c\/p\u003e \u003ch5\u003eGROWING INSTRUCTIONS\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eMeasure out 150–200 g of seeds and rinse them thoroughly under cool running water — you will notice the seeds are already plump and smooth, almost jade-like. Cover with 3× their volume of cool water and soak for 8–12 hours; by morning they will have swollen noticeably and smell faintly fresh and green.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eAfter soaking, drain and rinse again very well — mung beans are thirsty but hate sitting in water. Spread the seeds evenly and densely over a tray filled with 3–4 cm of pre-moistened soil or coco coir, pressing them gently but firmly into the surface with a flat board. Good seed-to-medium contact is the single most important step for even germination.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eStack a second empty tray directly on top of the seeds and add a light weight (a full water bottle works perfectly). Place the whole stack in a dark, warm spot at 20–22 °C. Within 24 hours you will hear — and feel — the tray lifting slightly as the seeds crack open and the first white roots push downward.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eKeep the seeds in blackout for 3–4 days total, bottom-watering once daily with pH 6.0–6.5 water by pouring into the lower tray and allowing the growing medium to wick it up. Resist the urge to lift the cover too early — the darkness is what builds those thick, pale, satisfying stems.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eOn day 3 or 4, lift the cover: you will find a dense carpet of cream-coloured shoots standing 3–5 cm tall, pushing upward with surprising force. Move the tray to a bright spot with gentle indirect light or under grow lights (no harsh direct sun). The shoots will green up beautifully within 12–24 hours as the tiny leaves unfurl.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e6\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eWater from below once or twice daily, keeping the medium evenly moist but never waterlogged. Good airflow matters here — mung beans are prone to fungal issues if air is still and damp, so a light fan or open window will keep your crop healthy and smelling clean.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e7\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eHarvest with scissors or a sharp knife at 8–12 days, cutting just above the soil surface when the small green cotyledons are fully open. Rinse, spin dry, and eat immediately for peak crunch — or refrigerate in a sealed container for up to 3 days. Enjoy the full, juicy weight of a crop that has genuinely earned its place on your plate.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"deliseeds","offers":[{"title":"100 g","offer_id":57006490091907,"sku":"MUNG-BEAN-0100g","price":3.95,"currency_code":"EUR","in_stock":true},{"title":"250 g","offer_id":57006490124675,"sku":"MUNG-BEAN-0250g","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"500 g","offer_id":57006490157443,"sku":"MUNG-BEAN-0500g","price":12.95,"currency_code":"EUR","in_stock":true},{"title":"1 kg","offer_id":56657377984899,"sku":"MUNG-BEAN-1kg","price":17.95,"currency_code":"EUR","in_stock":true},{"title":"2 kg","offer_id":57006490190211,"sku":"MUNG-BEAN-2kg","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"5 kg","offer_id":57006490222979,"sku":"MUNG-BEAN-5kg","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/BBD3FDDB-1D92-49E6-BB6C-E98A5A5215D9.jpg?v=1779966426","url":"https:\/\/deliseeds.com\/en-fi\/products\/mung-bean-microgreens-seeds","provider":"Deliseeds","version":"1.0","type":"link"}