{"product_id":"fenugreek-microgreens-seeds","title":"Fenugreek - microgreens seeds","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eGrow the ancient spice that smells like maple syrup and harvests in under two weeks.\u003c\/p\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eEasy to moderate difficulty; thrives in soil or coco coir with minimal equipment — a great first crop for beginners.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eReady to harvest in just 10–12 days from seeding; germinates visibly within 3–4 days.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eNotably rich in iron — among the highest of all microgreens — plus vitamin C, K, fibre, and the unique amino acid 4-hydroxyisoleucine linked to blood sugar support.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eEarthy, slightly bitter leaves with a warm maple-curry aroma; perfect stirred into lentil soups, curries, wraps, or scattered over eggs.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch5\u003eFULL SPECIFICATION TABLE\u003c\/h5\u003e \u003ch4\u003e\u003cstrong\u003eGeneral Specification\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eCommon Name\u003c\/td\u003e\n\u003ctd\u003eFenugreek microgreens (Methi)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBotanical Name\u003c\/td\u003e\n\u003ctd\u003eTrigonella foenum-graecum\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeed Type\u003c\/td\u003e\n\u003ctd\u003eConventional, untreated, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eStem\/Leaf Color\u003c\/td\u003e\n\u003ctd\u003eSturdy pale-cream stems; rich deep-green trifoliate leaves\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFlavor \u0026amp; Texture\u003c\/td\u003e\n\u003ctd\u003eEarthy, mildly bitter with a warm maple-curry aroma (from sotolon); tender yet sturdy stems with juicy bite\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeed Count per 10g\u003c\/td\u003e\n\u003ctd\u003e≈350–700 seeds per 10 g (≈35–70 per gram, depending on cultivar and seed lot)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eCultivation Data\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eDifficulty\u003c\/td\u003e\n\u003ctd\u003eEasy to moderate — watch moisture closely; good airflow is essential\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003ePreferred Medium\u003c\/td\u003e\n\u003ctd\u003eSoil or coco coir; firm, even seed-to-medium contact required\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeeding Density (1020 tray)\u003c\/td\u003e\n\u003ctd\u003e30–50 g per 1020 tray (25×50 cm)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeeding Density (10x10 cm)\u003c\/td\u003e\n\u003ctd\u003e2.4–4.0 g per 10×10 cm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eExpected Yield\u003c\/td\u003e\n\u003ctd\u003e≈150–300 g per 1020 tray (approximately 4×–6× seed weight, depending on density and harvest timing)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSoaking\u003c\/td\u003e\n\u003ctd\u003eOptional but recommended: 4–8 hours in cool water; drain thoroughly before sowing\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBlackout Days\u003c\/td\u003e\n\u003ctd\u003e3–4 days under weighted tray\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eWatering, pH \u0026amp; Temp\u003c\/td\u003e\n\u003ctd\u003eBottom-water only when medium is dry; pH 6.0–6.5; temperature 18–22 °C; ensure good airflow at all times\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSprouting Time\u003c\/td\u003e\n\u003ctd\u003e3–4 days\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHarvest Time\u003c\/td\u003e\n\u003ctd\u003e10–12 days (some sources cite 7–11 days at warmer temperatures)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eHealth \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eVitamins\u003c\/td\u003e\n\u003ctd\u003eVitamin C (notably high), K, A, E; B-vitamins including Niacin (B3) and Folate (B9)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMinerals\u003c\/td\u003e\n\u003ctd\u003eIron (among the highest of all microgreens), manganese, magnesium, potassium, zinc, phosphorus, calcium\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eNotable Compounds\u003c\/td\u003e\n\u003ctd\u003eSaponins (incl. diosgenin), 4-hydroxyisoleucine, flavonoids, trigonelline, polyphenols, coumarins, soluble and insoluble fibre, chlorophyll\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHealth Benefits\u003c\/td\u003e\n\u003ctd\u003eSupports antioxidant defences and may help modulate blood glucose uptake (lab studies show 25–44% enhancement of cellular sugar uptake); high fibre content supports healthy digestion and cholesterol management; iron content supports normal oxygen transport; traditionally used to support digestive and hormonal wellness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch5\u003eABOUT\u003c\/h5\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 20px\"\u003eFenugreek microgreens carry one of the most distinctive aromas in the entire microgreen world — a warm, caramel-maple scent produced by the compound sotolon, the same molecule responsible for the smell of maple syrup. The cotyledon leaves are a rich, deep green with stout pale stems that hold up beautifully under heat, making them one of the few microgreens you can fold into a warm curry or dal without wilting instantly. Their flavour is layered: mildly bitter upfront, then sweet and spice-forward, reminiscent of fresh methi leaves used across Indian and Middle Eastern cooking. With germination starting in as little as 3 days and harvest possible before the two-week mark, there is no faster way to bring an exotic, herbaceous depth to your kitchen all year round.\u003c\/p\u003e \u003ch5\u003eGROWING INSTRUCTIONS\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003ePre-soak the seeds for 4–8 hours in cool water — you will notice them swell noticeably and develop a slightly mucilaginous coating; this is perfectly normal and kick-starts germination. Drain thoroughly before sowing, as excess moisture is the number-one cause of mould with fenugreek.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eFill your tray with 2–3 cm of moist but not soggy soil or coco coir, firming it gently so the surface is level. Even seed-to-medium contact is key: fenugreek seeds that sit in air pockets germinate unevenly. For a 10×10 cm tray, weigh out 2.4–4.0 g of seed and spread evenly in a single layer — resist the urge to pile them up.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eMist the seeds lightly, then place an empty tray on top and weight it down with something heavy (a book, a water-filled tray). This gentle pressure encourages the roots to anchor downward and the shoots to push up straight. Keep in a dark spot at 18–22 °C for 3–4 days. Peek on day 2 — you should already see tiny white tails curling into the medium.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eOnce the shoots are 1–2 cm tall and pushing up against the weight tray (usually around day 3–4), remove the weight and lid. The seedlings will be pale yellow or cream — don't worry, this is exactly right. Move the tray into gentle indirect light or under grow lights. Within 12–24 hours you will watch them turn a vivid green almost in real time.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eWater from below by pouring a small amount into the bottom reservoir tray — only when the medium feels dry to the touch. Fenugreek does not like wet feet; bottom-watering prevents the humidity at leaf level that causes damping off. Maintain good airflow around the tray, especially if your growing space is warm.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e6\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eFrom day 5 onwards, keep the tray in bright indirect light or under grow lights (12–16 hours per day). The leaves will develop their characteristic trifoliate shape and the maple-curry aroma will become noticeable in the room — a genuinely satisfying signal that harvest is approaching.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e7\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eHarvest between days 10–12 when the stems are 7–10 cm tall and the first true leaves are just emerging. Cut just above the soil line with sharp scissors. Rinse gently, spin dry, and use immediately — the flavour is most vivid in the first hour after cutting. Any excess can be refrigerated in a sealed container lined with paper towel for up to 3 days.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"deliseeds","offers":[{"title":"100 g","offer_id":57006487241091,"sku":"FENUGREEK-0100g","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"250 g","offer_id":57006487273859,"sku":"FENUGREEK-0250g","price":5.95,"currency_code":"EUR","in_stock":true},{"title":"500 g","offer_id":57006487306627,"sku":"FENUGREEK-0500g","price":9.95,"currency_code":"EUR","in_stock":true},{"title":"1 kg","offer_id":56657377067395,"sku":"FENUGREEK-1kg","price":15.95,"currency_code":"EUR","in_stock":true},{"title":"2 kg","offer_id":57006487339395,"sku":"FENUGREEK-2kg","price":23.95,"currency_code":"EUR","in_stock":true},{"title":"5 kg","offer_id":57006487372163,"sku":"FENUGREEK-5kg","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/A408E479-4FA0-47A6-A797-F730C60BFF31.jpg?v=1779975930","url":"https:\/\/deliseeds.com\/en-fi\/products\/fenugreek-microgreens-seeds","provider":"Deliseeds","version":"1.0","type":"link"}