{"product_id":"micro-seeds-sunflower-microgreens-seeds","title":"Sunflower (Micro Seeds) - microgreens seeds","description":"\u003cstyle\u003e\ntable{width:100%;table-layout:fixed;border-collapse:collapse;border:1px solid #e5e7eb;font-size:14px;line-height:1.1;background-color:#ffffff}table td,table th{padding:5px 10px;border:1px solid #e5e7eb;vertical-align:top;word-break:break-word}table td:first-child,table th:first-child{width:18%;background-color:#f9fafb;font-weight:600;color:#111827}table td:nth-child(2),table th:nth-child(2){width:51%;white-space:normal}table tr:hover td:not(:first-child){background-color:#f5f9ff}@media(max-width:768px){table{display:block;width:100%;overflow-x:auto}table th,table td{min-width:120px}table td:first-child{min-width:100px}}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lora:wght@400;600\u0026family=DM+Sans:wght@400;500\u0026display=swap');h4,h5{font-family:'Lora',Georgia,serif}p,td,li,div,span{font-family:'DM Sans',system-ui,sans-serif}\n\u003c\/style\u003e \u003cdiv style=\"background:#f6f7f6;padding:20px 22px;border-radius:8px;margin-bottom:22px;box-sizing:border-box\"\u003e \u003cp style=\"font-family:'Lora',Georgia,serif;margin:0 0 16px 0;font-size:16px;font-weight:600;color:#234431;line-height:1.4\"\u003eGrow the crunchiest, nuttiest green you'll ever snip — in under 10 days.\u003c\/p\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2215%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2022C15.5%2020%2012%2019%2010.5%2015.5C14%2014.5%2017%2017%2018%2022Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cpath%20d%3D%22M18%2019C20.5%2017%2024%2016%2025.5%2012.5C22%2011.5%2019%2014%2018%2019Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eModerate difficulty; rewards good airflow and consistent bottom-watering with a thick, satisfying canopy of bright-green shoots.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2219%22%20r%3D%228%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2218%22%20y2%3D%2214%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2219%22%20x2%3D%2222%22%20y2%3D%2221%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2215%22%20y1%3D%2210%22%20x2%3D%2221%22%20y2%3D%2210%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2210%22%20x2%3D%2218%22%20y2%3D%2211.5%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eReady to harvest in just 8–10 days from sowing — one of the fastest large-seed microgreens you can grow.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cpath%20d%3D%22M18%2027C18%2027%2010%2022%2010%2015C10%2011.5%2012.5%209%2016%209C17.2%209%2018%209.5%2018%209.5C18%209.5%2018.8%209%2020%209C23.5%209%2026%2011.5%2026%2015C26%2022%2018%2027%2018%2027Z%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2227%22%20x2%3D%2218%22%20y2%3D%2217%22%20stroke%3D%22white%22%20stroke-width%3D%221%22%20stroke-linecap%3D%22round%22%20stroke-dasharray%3D%221.5%202%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eRich in vitamin E, tocopherols, and unsaturated fatty acids that support antioxidant defence, skin health, and normal muscle and nerve function.\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv style=\"display:flex;align-items:flex-start;gap:12px;margin-bottom:10px\"\u003e\n\u003cimg src=\"data:image\/svg+xml,%3Csvg%20width%3D%2236%22%20height%3D%2236%22%20viewBox%3D%220%200%2036%2036%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Ccircle%20cx%3D%2218%22%20cy%3D%2218%22%20r%3D%2218%22%20fill%3D%22%23234431%22%2F%3E%3Cline%20x1%3D%2213%22%20y1%3D%229%22%20x2%3D%2213%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%229%22%20x2%3D%2218%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2223%22%20y1%3D%229%22%20x2%3D%2223%22%20y2%3D%2216%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3Cpath%20d%3D%22M13%2016%20Q13%2020%2018%2020%20Q23%2020%2023%2016%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20fill%3D%22none%22%20stroke-linecap%3D%22round%22%2F%3E%3Cline%20x1%3D%2218%22%20y1%3D%2220%22%20x2%3D%2218%22%20y2%3D%2227%22%20stroke%3D%22white%22%20stroke-width%3D%221.5%22%20stroke-linecap%3D%22round%22%2F%3E%3C%2Fsvg%3E\" width=\"36\" height=\"36\" alt=\"\" style=\"flex-shrink:0\"\u003e\u003cspan style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:14px;line-height:1.55;color:#374151;padding-top:8px\"\u003eDelivers a bold, nutty crunch that elevates salads, wraps, avocado toast, and grain bowls — substantial enough to use as a salad base on its own.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch5\u003eFULL SPECIFICATION TABLE\u003c\/h5\u003e \u003ch4\u003e\u003cstrong\u003eGeneral Specification\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eCommon Name\u003c\/td\u003e\n\u003ctd\u003eSunflower (Micro Seed) microgreens\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBotanical Name\u003c\/td\u003e\n\u003ctd\u003eHelianthus annuus\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeed Type\u003c\/td\u003e\n\u003ctd\u003eConventional, untreated, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eStem\/Leaf Color\u003c\/td\u003e\n\u003ctd\u003eSturdy pale-green to white stems; broad, bright-green cotyledons; smaller seed size yields a denser, more uniform canopy than the standard large-seed variety\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eFlavor \u0026amp; Texture\u003c\/td\u003e\n\u003ctd\u003eTender-crunchy; distinctly nutty with a clean, fresh finish — like a roasted sunflower seed in microgreen form\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeed Count per 10g\u003c\/td\u003e\n\u003ctd\u003e≈220–280 seeds (≈22–28\/g); higher count reflects the small\/micro seed size of this variety\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eCultivation Data\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003ctr\u003e\n\u003ctd\u003eDifficulty\u003c\/td\u003e\n\u003ctd\u003eModerate — requires a pre-soak, good airflow, and bottom-watering discipline, but rewards consistent care with an abundant harvest\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003ePreferred Medium\u003c\/td\u003e\n\u003ctd\u003eSoil or coco coir; good drainage and airflow essential to prevent mould on seed hulls\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeeding Density (1020 tray)\u003c\/td\u003e\n\u003ctd\u003e120g per 1020 tray (25×50cm) — appropriate for small\/micro-seed variant; standard large-seed varieties typically use 125–150g\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSeeding Density (10x10 cm)\u003c\/td\u003e\n\u003ctd\u003e≈9.6g per 10×10cm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eExpected Yield\u003c\/td\u003e\n\u003ctd\u003e≈450–500g per 1020 tray (approximately 3.5×–4.0× seed weight)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSoaking\u003c\/td\u003e\n\u003ctd\u003eYes, 8–12 hours in cool clean water; rinse thoroughly before soaking to remove hull dust. Optional pre-sprout rinse for 12–24 hours after soaking improves uniformity.\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBlackout Days\u003c\/td\u003e\n\u003ctd\u003e3–4 days under weight (2–3 kg) to anchor roots and drive germination\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eWatering, pH \u0026amp; Temp\u003c\/td\u003e\n\u003ctd\u003eBottom-water only; pH 6.0–6.5; growing temperature 18–22 °C; ensure good airflow to reduce mould risk\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eSprouting Time\u003c\/td\u003e\n\u003ctd\u003e2–3 days after soak\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eHarvest Time\u003c\/td\u003e\n\u003ctd\u003e8–10 days from sowing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e \u003ch4\u003e\u003cstrong\u003eHealth \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable\u003e \u003c\/table\u003e \u003ch5\u003eABOUT\u003c\/h5\u003e\n\u003cp style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:15px;line-height:1.8;color:#374151;margin:10px 0 20px\"\u003eThe small-seeded black oil sunflower is the microgreens world's best-kept secret: a compact, densely sprouting variety that fills your tray with thick, bright-green cotyledons and snap-crisp stems in barely more than a week. Bite into a handful and you get a clean, roasted-nut flavour with a satisfying crunch — like eating a sunflower seed that somehow tastes fresh and green at the same time. Chefs love them as a garnish for their vibrant colour and structural hold on the plate, while home growers use them as a hearty salad base that can stand up to bold dressings without wilting. Small seeds mean you can fit more plants per tray, the germination is even and vigorous, and the harvest window is forgiving — start yours this week and you'll be snipping by the weekend after next.\u003c\/p\u003e \u003ch5\u003eGROWING INSTRUCTIONS\u003c\/h5\u003e\n\u003cdiv style=\"margin:10px 0\"\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e1\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eMeasure out your seeds and rinse them thoroughly under cool running water for at least 30 seconds — sunflower hulls carry dust and natural residue that can encourage mould if left on. Then soak in cool, clean water for 8–12 hours. You'll notice the seeds plump slightly and a tiny white tip may just begin to peek out by the end of the soak — that's your germination engine firing up.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e2\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eDrain the soaked seeds well in a colander and leave them to pre-sprout for another 12–24 hours, rinsing 2–3 times. Once you see small white radicles emerging from most seeds, they're ready for the tray. This extra step dramatically reduces mould risk and gives you a head start on germination uniformity.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e3\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eFill your tray with 2–3 cm of moist soil or coco coir (good drainage is essential — sunflowers hate waterlogged roots). Spread the seeds in a single, even layer across the surface — they can touch but should not pile on top of each other. Press them gently into the medium so every seed makes solid contact, then mist lightly from above.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e4\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eStack a second tray on top and add a weight of around 2–3 kg. This gentle pressure encourages the radicles to anchor firmly into the growing medium. Keep the stack in a warm spot (18–22 °C) for 3–4 days. When you peek on day 2, you'll already smell that fresh, earthy green aroma building — it's a great sign.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e5\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eAfter 3–4 days, remove the weight and top tray. Your seeds will have cracked open and you'll see a dense forest of pale, curved shoots straining toward the light. Move the tray to indirect light or under grow lights for the first day, then full light from day 5 onward. Watch the cotyledons unfurl and turn a rich, glossy green within 24 hours — it feels almost magical.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e6\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eWater exclusively from the bottom by pouring water into your outer reservoir tray — target pH 6.0–6.5 and temperature around 18–22 °C. Check moisture daily; the medium should feel damp but never soggy. Good airflow around the tray is your best defence against mould, especially during the critical first days after uncovering.\u003c\/span\u003e \u003c\/div\u003e \u003cdiv style=\"display:flex;gap:14px;margin-bottom:14px;align-items:flex-start\"\u003e \u003cspan style=\"flex-shrink:0;width:28px;height:28px;min-width:28px;background:#234431;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;margin-top:2px;line-height:1\"\u003e7\u003c\/span\u003e \u003cspan style=\"font-size:14px;line-height:1.7;color:#374151;padding-top:4px\"\u003eHarvest on days 8–10, when the bright-green cotyledons are fully open and firm. Use clean, sharp scissors and cut just above the soil line. Give the greens a quick rinse, shake dry, and use immediately — or refrigerate in an airtight container for up to 5 days. The flavour is at its absolute peak the moment they're cut, so taste a stem straight from the scissors. You've earned it.\u003c\/span\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"deliseeds","offers":[{"title":"100 g","offer_id":56657376739715,"sku":"SUNFLOWER-MICRO-0100g","price":1.95,"currency_code":"EUR","in_stock":true},{"title":"250 g","offer_id":56657376772483,"sku":"SUNFLOWER-MICRO-0250g","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"500 g","offer_id":56657376805251,"sku":"SUNFLOWER-MICRO-0500g","price":4.95,"currency_code":"EUR","in_stock":true},{"title":"1 kg","offer_id":56657376641411,"sku":"SUNFLOWER-MICRO-1kg","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"2 kg","offer_id":56657376674179,"sku":"SUNFLOWER-MICRO-2kg","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"5 kg","offer_id":56657376706947,"sku":"SUNFLOWER-MICRO-5kg","price":32.95,"currency_code":"EUR","in_stock":true},{"title":"10 kg","offer_id":62152333951363,"sku":"SUNFLOWER-MICRO-10kg","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"20 kg","offer_id":62152430485891,"sku":"SUNFLOWER-MICRO-20kg","price":109.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9336\/9219\/files\/deliseeds-sunflower-micro-seeds-microgreens-seeds-ready-to-harvest.jpg?v=1779451054","url":"https:\/\/deliseeds.com\/en-de\/products\/micro-seeds-sunflower-microgreens-seeds","provider":"Deliseeds","version":"1.0","type":"link"}